How to lose belly fat? It is very difficult to get rid of the belly fat, because the fat has the tendency to accumulate on the belly, so every desire of yours can result with weeks and even months of hard work. The exercise and the proper diet give good results in the struggle against the extra weight, but the fat on the belly are the most stabile and it is very hard to get rid of them. It is the hardest task! The genetic predisposition, bad food, little exercise, continuous stress, the price of the modern living, it all takes to deposition of extra kilograms on the stomach. It is most dangerous for the health is the deposition of layers of fat in the abdominal area.
1. How to lose belly fat with Lemon Juice
Begin the day with a glass lemon juice. This is one of the most efficient ways for getting rid of the belly fat. Strain one lemon and mix it with 150 grams warm water and add a little salt. Drink it every morning on empty stomach and you’re metabolism will get back to normal and that will help you to get rid of the unwanted fat. source
2.How to lose belly fat with Garlic
The garlic is one of the best products that will help you to melt the belly fat. Every morning eat one clove of garlic, together with the lemon juice. This procedure will faster the process of losing weight and will improve the blood circulation of your body. Then it is necessary to drink one glass of milk.
Drink a lot of water. If you want to get rid of the body fat, you need to drink enough water every day. The water will accelerate the metabolism and will throw out the toxins of the body. Drink at least 8 glasses of water a day. source
4.Spices like cinnamon, ginger and black pepper
Add spices like cinnamon, ginger and black pepper in your diet. They will have good influence on your health. They help the body to oppose the insulin and to lower the level of blood sugar.
Try to eat more vegetable then meat. The belly fat and every day consuming of meat are not compatible.source