You know that feeling of dread that settles in when you’ve got a massive task hanging over your head? Now, imagine flipping the script and turning that dread into your powerhouse moment first thing in the morning. The truth is that by starting your day with the most significant, and often most challenging task, you can dramatically increase your effectiveness. Let’s take a closer look at why.
Clears Mental Bandwidth
Beginning your day with the most critical task clears a significant mental burden. When you complete the task you’re most dreading or that holds the most weight, you free up mental space for other activities, leading to increased creativity and reduced stress.
Leverages Peak Energy Levels
Most people have higher energy levels and sharper focus during the first few hours after waking up. By aligning your most important task with this peak cognitive period, it will receive your best effort.
Creates Momentum
Completing a significant task early in the day creates a sense of accomplishment and positive momentum. This feeling of early success can motivate you to continue crossing items off your to-do list.
Reduces Procrastination
Procrastination often kicks in when faced with daunting tasks. Knowing you’ve already dealt with the day’s toughest job can make other tasks seem less intimidating by comparison.
