Food & Drinks

Clear tea cup
The act of brewing a cup of tea is calming in itself, but there are an additional plethora of health benefits that come from sipping a cuppa. After all, just ask the Chinese, Indians, and the British among just a few who have embraced the culture of...
Almonds are a healthy snack
A common misconception so many of us believe religiously is that healthy can never equal tasty, and the other way around. But more and more in recent years, it is discovered that that's absolutely false. As it turns out, some foods are both fun to snack on...
Cheese and Jam
When it's too hot to cook, you need an easy snack that you can grab and eat. The combination of fruit and cheese is perfect for a substantial and fairly healthy mini-meal. It's both sweet and salty, has fiber and vitamins from the fruit and protein from...
Infused water
Staying properly hydrated is more important than ever during the hot summer days, but drinking regular water isn’t the only way to get it done. Infused water is just as hydrating and healthy, and here are a few tips you should keep in mind when making it...
Biscotti with a side of coffee
Pastries and coffee are a match made in heaven as coffee provides a palate cleanser between sweets. That's why most coffee shops sell little baked treats. If you enjoy something to chew on while drinking a nice latte or need something to dip into the drink, here...
Ramen
Ramen can be a great snack or a nice budget meal for rainy days. But what if you only have the noodles or you want the most popular flavor, chicken, but all you have is prawn? Luckily, it's super easy to make ramen broth from scratch! Here's...
Protein-Rich Smoothies
Making protein-rich smoothies seems like a difficult task, and most people reach for protein powders to make it easier. If you want to up the protein content of your smoothies in a more natural way, there are many protein-rich whole foods that you can use instead.
Cucumbers
As we merge into the summer, it becomes more important than ever to stay hydrated and healthy. Then again, it's not always easy to pound gallons of water all the time, which is why it's good to have alternatives in your pocket. Indeed, you can actually get...
Peppers
Peppers are one of the ultimate summer veggies and you can use them to prepare a long list of tasty dishes, but stuffed peppers are an absolute favorite. They offer a sea of possibilities and these three useful tips will help you make them extra delicious.
Dark chocolate
It's quite apparent in this day and age that mental health is just as important as physical health. With that said, since our mind is a part of our physical body, it stands to reason that if our body feels good, our mind will feel better too....

Lovin' it!

Check It Out