Health

While social distancing, you may have noticed that you've been gaining weight. You should know that this is perfectly normal, as our way of life has totally changed during the coronavirus. Perhaps you've been a bit lax with your eating choices or stress eating. If you want...
If you're new to dieting or have recently made lifestyle changes, tracking your weight is the easiest way to hold yourself accountable and to track your progress. But, stepping on the scale is traumatic for many people and it can lead to developing unhealthy habits.
Around the world restrictions regarding social distancing are easing up, but people are still required to wear face masks when leaving their houses. One of the issues with face masks is that you have to constantly adjust them and they become uncomfortable after wearing them for a...
During the coronavirus, many of us have been spending most of our time inside and we're doing whatever we can to get through the pandemic while staying healthy. There's been an increased focus on sleep, healthy eating, and exercise, but you're probably forgetting to add one important...
Spring and summer are typically seasons in which we eat more sugar without being aware of it. Icecream here and cocktail there can quickly add up if you're not careful. Here's how to reduce the amount of sugar you're consuming. https://www.instagram.com/p/B_7tcq0lI26/
Having a strong immune system is important to your health, especially during these coronavirus times. If you're looking for ways to boost your immune system and help fight off viruses, these are the four steps you should be taking. Get Good Sleep
Lifestyle, genetics, and clothing are all things that cause poor posture. But, these things don't cause permanent damage and with a few quick and easy fixes, you'll be standing up straight again. Here are four ways to improve your posture. Change Your Hairstyle and...
We know that stress is the cause of numerous health problems, but what causes stress? Apart from obvious factors like the number of things you're handling and the responsibilities you have in life, the food you're eating can also impact the stress levels. Here are three foods...
A healthy diet is more important than ever right now because it helps you keep your immune system in check, and here’s a couple of ways to improve yours in quarantine. Home-Cooked Meals There’s nothing quite like a home-cooked meal. You...
Many gym enthusiasts swear by squats and can’t imagine a single day without them, but this popular exercise has its downsides. If you have a poor technique, it can lead to major lower back pain, and here’s a couple of steps you can take to avoid it.

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