Health

Sauna
There’s something inherently soothing about sitting in a sauna or steam room, feeling the heat envelop you while the rest of the world melts away. But beyond the blissful escape, these warm retreats pack a punch when it comes to your health. Enhanced Cardiovascular Performance One of the most significant...
Woman with led light therapy facial beauty mask photon therapy
Have you ever seen a picture of someone wearing a full-face mask emitting red light? Yep, that’s phototherapy. This innovative approach uses specific wavelengths of light to penetrate and benefit the skin. But if you still have questions, here’s a closer look at how phototherapy works and its benefits. What...
Standing up
Desk jobs are more and more common each year. And if you have a desk job, you might not even notice how many hours in a row you end up sitting in the same position. The truth is, this isn’t that good for your body or health. Let’s take...
Walking
For those who celebrate Christmas, it is renowned as a time of feasting and indulgence. As delicious as this is, it can leave you feeling a little lethargic and overwhelmed. If you're looking for a way to feel a little lighter and refreshed, try these tips on how to...
We can't get enough of shows like *ER*, *House*, and *Grey's Anatomy*—hospital dramas are so addictive! While we love the crazy stories, we also fall in love with the quirky doctors. Even though these medical professionals are played by actors, in real life, doctors can be just as unusual. From...
Mindful eating
In a fast-paced world where we rush to consume meals with our phones in hand or TV on, the concept of mindful eating is a refreshing perspective. Mindful eating isn't a diet. It's a conscious and intentional way of approaching meals, focusing on the present moment and engaging fully...
Gratitude
With Thanksgiving around the corner, you might find yourself thinking more about gratitude. And, sure, it can be nice to share what you’re grateful for while sitting around the holiday table once a year. But there are actually significant benefits to making gratitude a daily habit.   Stress Reduction and Mental...
Dry brush
Dry brushing is a wellness practice with roots that go back hundreds of years. It involves using a brush with stiff bristles to quite literally brush your skin. People who dry brush regularly report a number of benefits to both their skin and overall health. Here are some changes...
Headache
If you love coffee, you're probably familiar with caffeine headaches. We have all been there—run out of our favorite coffee beans and haven't had a moment to get to Starbucks and that's when the headache starts. Headaches occur when there is an increase in blood flow to the brain,...
Natural deodorant
Applying deodorant is something that you probably do on autopilot every morning, rarely giving the action a second thought. Chances are, the deodorant you use hasn’t changed in years. But here are a few reasons why switching from your conventional brand to a natural deodorant might be worth it.  Ingredients Natural...

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