Health

Drinking Coffee
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right...
Wear sunscreen
We all know how important it is to apply sunscreen every time we go out in the summer sun, but there are some important body parts most of us often miss. So next time you’re at the beach, or just on a walk, here are the places...
Cup of coffee
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your...
Working out in summer
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.
Orange juice
To reap the maximum benefits of all those burpees and squats, it’s important to be mindful of how you fuel your body post-workout. Turns out that when it comes to drinks, you really don't have to stick to plain water. Here are the best drinks to have...
Tips to boost your energy
We all experience a slump in energy from time to time and that’s totally normal, especially for people who are still working from home. Check out a few effective tricks that will help you boost your energy levels and stay productive during the day.
Wild swimming
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are...
Leading a healthy lifestyle
The reason why maintaining a healthy lifestyle is so hard for many people is because this usually requires some organization. Here are a few simple things you can do to set yourself up for a healthy week Meal Planning Planning your...
Face mask while traveling
Traveling during the global pandemic has many downsides, and enduring long flights with a face mask on is only one of them. But despite the discomfort, this is usually mandatory and necessary for the safety of all passengers, and these tips will help you make it a...
Office plant
Adding even just one plant to your office desk comes with many benefits—it can improve your mood and productivity, and purify the air in your office. Here are some lovely plants that are easy to care for and would be perfect for your office.

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