Millions of people worldwide suffer from sleep disorders, including insomnia and sleep apnea. While there are many remedies for improving sleep, one natural and easy solution is to add some plants to your bedroom that can help you sleep better. By adding these plants to your bedroom,...
If you love coffee, you're probably familiar with caffeine headaches. We have all been there—run out of our favorite coffee beans and haven't had a moment to get to Starbucks and that's when the headache starts. Headaches occur when there is an increase in blood flow to...
Most people are head over heels once spring arrives, but you might not feel the same way if you’re dealing with seasonal allergies. Pollen levels are sky-high during this season, giving a lot of trouble to people with seasonal allergies, but there are measures you can take...
One of the most romantic moments in Bridgerton’s first season is when Daphne tells the Duke of Hastings, “I burn for you”. We’re hoping that that sensation feels a lot more pleasant than heartburn! The latter is caused by stomach acid making its way up into the...
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying...
Getting a professional massage is a luxury but it's something we all deserve at some point in our lives. If you've got a little extra cash to splash, why not treat yourself to a massage? Massages can be super beneficial for all kinds of reasons.
Eczema is not only an irritating skin condition, it can be painful too. Flare-ups can be more common during winter when the air is cold and dry, but there are also certain ingredients which can make eczema rear its itchy head. Here is what to steer clear...
If you suffer from stress and anxiety it can start to have an effect on your mind and also your body. There are so many ways to cope with long-term anxiety, with therapy or medications, but on a day-to-day basis having a calming routine can really help...
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee?
Right...
To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies,...
