Health

Nuts
One of the most romantic moments in Bridgerton’s first season is when Daphne tells the Duke of Hastings, “I burn for you”. We’re hoping that that sensation feels a lot more pleasant than heartburn! The latter is caused by stomach acid making its way up into the...
Lemon water
To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies,...
Headache
Chances are, you’ve had a headache at least once in your life. The phenomenon is never pleasant, but it is way worse if you’re having a migraine. Wondering whether you’ve ever had a migraine? Trust us, you’d know. This particular type of headache typically...
Woman tanning
Sun’s out, skin will follow! Warmer temperatures mean fewer layers and that means a better chance of getting your tan on. Although tanning has been associated with a myriad of health concerns, there are benefits to catching a few rays. Vitamin D is one...
Drinking Coffee
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right...
Leading a healthy lifestyle
The reason why maintaining a healthy lifestyle is so hard for many people is because this usually requires some organization. Here are a few simple things you can do to set yourself up for a healthy week Meal Planning Planning your...
Woman Suffering from menstrual cramps
This one goes out to those of us with two X chromosomes. If you're a woman, it's highly unlikely you've never experienced that horrible pain in your stomach that is one of the joyous treats of getting your period. The pain can be light and pass quickly if...
Cup of coffee
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your...
Working out in summer
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.
Tips to boost your energy
We all experience a slump in energy from time to time and that’s totally normal, especially for people who are still working from home. Check out a few effective tricks that will help you boost your energy levels and stay productive during the day.

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