Health

Many of us know the true joy of hearing the pitter-patter of tiny feet, welcoming our new bundle of joy into the world and completing our happy family.But for many couples around the world, the journey to becoming parents is often not easy.Struggling with fertility is a...
Parsnips might look a little bit odd, but it's full of nutritious benefits. The root originated in Eurasia and the ancient Romans cultivated it for hundreds of years. Now, many people eat them around the world and here's why you should too. https://www.instagram.com/p/CE8gKndgZ9r/?utm_source=ig_web_copy_link
During these uncertain times, feeling stressed seems to be happening more and more frequently. And one of the productive things we tend to do when we're stressed is clean. Tidying up can help us feel a sense of control and it's soothing, but some organization projects leave...
We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There...
More and more people are committing to a vegan diet in recent years, and for great reasons. Veganism is compassionate to animals, it's good for the environment, and it's good for your health—provided that you make the effort to get in all the essential macro and micronutrients....
If you are looking for ways to have a healthier diet, green leaves and vegetables are the best solution for you. Apart from their wonderful taste, they offer countless health benefits. Blood Circulation Green leaves like lettuce, parsley, coriander, and dill,...
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump. If we reminded you to check your posture at any moment during the day, how many times would you have to...
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it. Uncomfortable...
We all know the importance of looking after our health, and this is true of both our bodies and our minds. Amber Rachdi knows this better than anyone, having suffered from obesity for most of her life—up until a stunning 400-pound weight loss.But Rachdi didn’t just change...
If you've been feeling stressed lately, it may not come as a surprise to learn that millions of people around the world share the same feeling. The pandemic, social distancing, keeping your job, and managing money are good enough reasons to feel out of your usual zone...

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