We all know how important it is to apply sunscreen every time we go out in the summer sun, but there are some important body parts most of us often miss. So next time you’re at the beach, or just on a walk, here are the places you should...
Chances are, you’ve had a headache at least once in your life. The phenomenon is never pleasant, but it is way worse if you’re having a migraine. Wondering whether you’ve ever had a migraine? Trust us, you’d know.
This particular type of headache typically occurs on one side of the...
Sun’s out, skin will follow! Warmer temperatures mean fewer layers and that means a better chance of getting your tan on. Although tanning has been associated with a myriad of health concerns, there are benefits to catching a few rays.
Vitamin D is one of the most important nutrients for...
This one goes out to those of us with two X chromosomes. If you're a woman, it's highly unlikely you've never experienced that horrible pain in your stomach that is one of the joyous treats of getting your period. The pain can be light and pass quickly if you're lucky,...
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your coffee.A study...
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.
Wearing Sunscreen
No matter what...
We all experience a slump in energy from time to time and that’s totally normal, especially for people who are still working from home. Check out a few effective tricks that will help you boost your energy levels and stay productive during the day.
Give Your Eyes a Break
People who...
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few...
Traveling during the global pandemic has many downsides, and enduring long flights with a face mask on is only one of them. But despite the discomfort, this is usually mandatory and necessary for the safety of all passengers, and these tips will help you make it a little bit...
If you often find yourself eating large amounts of food even when you’re not feeling hungry, you’ve probably developed a binge eating habit. Here are three steps you should follow to avoid these frequent episodes of uncontrollable overeating.
Avoid
Stocking Food
Many of us have a habit of stocking a lot of...
