Summer is such a motivating time, it's the perfect time to embrace new habits. And if you're looking into leaving a healthier life, get into these habits this summer and hopefully continue them throughout the seasons.
Body Positivity
A lot of people get really worried and nervous about summer because...
There are a lot of things that we do to be responsible. Wear sunscreen to the beach; use a reusable water bottle instead of buying one-time plastic ones; use the buddy system at concerts; wear seatbelts in the car.
But there's one type of safety that many of us...
We know that stress is the cause of numerous health problems, but what causes stress? Apart from obvious factors like the number of things you're handling and the responsibilities you have in life, the food you're eating can also impact the stress levels. Here are three foods that will...
Chess is a board game that has been around for hundreds of years. Gaining popularity since the release of Netflix's Queen's Gambit, the game still holds a reputation for being played among academic types but in truth, chess is a mentally stimulating game that we can all benefit from....
From time to time, everyone suffers from a little bit of heartburn. More often than not, it is nothing to worry about and is associated with no problematic underlying causes. Still, heartburn can be uncomfortable and avoiding it is preferable. Here are some tips for keeping your tummy happy.
Keep...
Yum. Starbucks. Just the thought of a latte, Frappuccino, macchiato, or cold brew has our mouths watering. But if you're trying to be healthier, Starbucks isn't the first place you go for your caffeine fix. The drinks are delicious, but they're also full of carbs, fats, and sugar. But,...
When starting a healthy lifestyle, you may find yourself reaching for foods and reading their nutrition labels. While this is a good way to figure out if something deserves to be on your plate, nutrition labels are full of lots of information, and understanding what they mean can be...
Buying the perfect sunglasses is not just about choosing those that fit your face shape best or look most stylish. Quality should be your number one priority when buying this accessory, and here are a few reasons why you should invest in high-quality sunglasses next time.
Protect Your Eyes
Wearing sunglasses...
Healthy eating habits seem to take shape in today’s society. And one major change that often comes up is to stop eating heavy meals before going to bed. Why? Because it slows our metabolism. But what to do if we often get hungry late at night? Luckily, there are...
We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a...
