It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don’t be deterred by the word ‘wild’—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few reasons to go explore your local river, lake, or beach.
It Reduces Stress Hormones
An overload of the stress hormone cortisol can lead to anxiety and poor sleep. Wild swimming can help keep your cortisol levels in check.
It’s meditative
When you’re swimming in cold water you have no choice but to be in the moment. You focus on your breathing, the way the water feels on your skin, and the natural world around you. In other words, it helps us take a break from busy everyday life.
It Boosts Your Mood
Experts say that plunging into cold water relieves stress and anxiety by releasing the “happy hormones” serotonin and dopamine.
It Calms Inflammation
Inflammation is a part of the body’s natural healing system, which helps fight injuries and infection. Sometimes, inflammation can also occur due to stress. Studies have proven regular swimming in cold water can help calm inflammatory responses.
