Ashwagandha is one of those herbs with superpowers. You might find it hard to pronounce the name, but when you hear the benefits it brings, you will want to shop it right away. This herb belongs to the group of adaptogens, which can help you cope with anxiety. Check out...
Teff is the new tiny, grainy superfood everyone needs in their life. It has so many amazing benefits that you definitely need to make it a part of your daily meals. It is mostly grown in Ethiopia and is now becoming a world-popular food. Take a look at some...
Having to travel with motion sickness is a real problem for a lot of people. Taking medication every single time you are planning a trip is not the best solution. There are several very easy and natural alternatives that you might find helpful.
Ginger
According to research, ginger can significantly help with...
We live in a time in which many jobs require sitting by a desk for many hours, day after day. At first, you may not feel the consequences of this lifestyle, but as you spend more and more time living it, the back pain and the lack of fitness become...
Fall is the season that brings a lot of joy, but it’s also when viruses struck and most people spend a week or two sick. If you want to keep it from happening this year, make sure you take all the necessary nutrients that will boost your immunity.
Here’s one...
Flashing highway signs have appeared across New York City to inform New Yorkers about the risk of climate change.
10 solar-powered signs have been scattered across the city, in every one of its boroughs. The idea of the citywide exhibit is to use art to teach people about the global...
Aerial yoga is definitely one of the biggest wellness trends at the moment. If you are obsessed with regular yoga, it is officially time to upgrade your addiction with this trendy workout. It offers so many benefits, plus you'll love how unique it is.
Improves Flexibility
Soon after you start practicing...
Nerve pain can be such an exhausting condition. Turning to medication is definitely not a good idea when there are natural ways to deal with the pain. Check out some of the best ideas you can try in fighting nerve pain.
Use Essential Oils
A number of essential oils can ease your...
