Teff is the new tiny, grainy superfood everyone needs in their life. It has so many amazing benefits that you definitely need to make it a part of your daily meals. It is mostly grown in Ethiopia and is now becoming a world-popular food. Take a look at some of its benefits that will convince you to give it a try.
The first thing all people will love about teff is that it’s gluten-free. Many individuals are facing problems with the intolerance of gluten, so having many options is the best thing to hear or read.
Supports the Immune System
Every single one of us could use a boost in the immune system. The teff grains do exactly that. If you have it on regular basis, your body will easier to fight off different conditions. This is all due to the rich vitamin and mineral content.
Better Bone Health
This grain is both a source of calcium and does not contain lactose. In other words, it can deliver the daily needs for calcium to people that are lactose intolerant. The small grains are very nutritious and protect the bone health.
Boosts Energy Levels
You will feel much more energized once you start eating teff. Copper is the main mineral that will help you out in this department.