We live in a time in which many jobs require sitting by a desk for many hours, day after day. At first, you may not feel the consequences of this lifestyle, but as you spend more and more time living it, the back pain and the lack of fitness become a constant reminder that something needs to be done.
The solution to these problems is actually simple – you just need to repeat it day after day. The secret is in stretching, and you can even pick your favorite way to do it. For example, many opt for yoga, which is amazing for both your physical and your mental shape.
Some other benefits of stretching include increased flexibility, improved circulation, stress relief, better posture, etc.