Most people are head over heels once spring arrives, but you might not feel the same way if you’re dealing with seasonal allergies. Pollen levels are sky-high during this season, giving a lot of trouble to people with seasonal allergies, but there are measures you can take to keep your symptoms in check.
Check Pollen Levels
Once spring arrives and pollen levels are high, it’s a good idea to check the pollen forecast before heading outside so you can plan your time outdoors accordingly.
It’s also a good idea to stay inside when pollen levels are high, especially on dry and windy days. If that’s not an option, you can consider wearing a mask or taking your allergy meds.
Keep Windows Closed
The windows of your home and your car are best left closed if you’re dealing with seasonal allergies. Leaving them open will invite pollen in, so it’s a better idea to use A/C to circulate the air.
Change of Clothes
Pollen can catch on your clothes and skin, so it’s a good idea to change them and get a good shower once you’re back home.
Treat the Symptoms
Even if you’re doing everything in your power to reduce pollen exposure, your symptoms might still act up. If that happens, you can always use over-the-counter medications, such as nasal sprays, or see the doctor if they don’t help.