If you suffer from stress and anxiety it can start to have an effect on your mind and also your body. There are so many ways to cope with long-term anxiety, with therapy or medications, but on a day-to-day basis having a calming routine can really help you. Essential oils are a great addition to this routine.
Each oil has a different scent and each plays a different role in adding calmness to your day. Here are the best ones for you.
Clary Sage
Inhaling clary sage essential oil can help activate the system that produces dopamine, the happy hormone. Put the oil in a diffuser or light a clary sage candle and receive the same effects.
Ylang Ylang
Ylang Ylang has a really pretty fruity floral scent which may help to calm your mood and lower your blood pressure. Spray some on your yoga mat before a stretching session or around the room to create a stress-free zone.
Rose Absolute
If you love the smell of roses in your home this is for you, It not only gives off a lovely scent, but it can also help you with stress management by preventing cortisol from spiking.
Eucalyptus
Eucalyptus is a familiar scent to most people and it is used to calm people’s nerves before important events. The oil is great for a morning shower to help you start your day calmly and relaxed.