Food & Drinks

Did you know that there some diets are more suitable for specific personality types? Here's a guide for you: Organized doer If you always want to stay on top of things, even of the smallest details of your life, then you would benefit a lot from following a diet which includes...
Although vegetables are healthy and essential, they're not for everyone. But if you want to incorporate these foods into your diet more, then you can try roasting them. This process of cooking makes the edges of the veggies caramelized giving them a slightly sweet taste which is a lot...
No matter how small your garden, you can still create your own mini vegetable garden with a few tips from the experts. Track the sun Some crops like tomatoes and other fruiting crops need 6 to 8 hours of full sun a day, while others can thrive on 4 to 6...
Based on recommendations from the Danish Health Board, The Scandi Sense Diet that was developed by Suzy Wengel is a weight loss plan that uses your hand to measure your food. The bottom line is this: to measure using your hand, cup your palm. When having a meal, eat one...
If you love strawberries, you're probably bummed they are only available during a short window in spring. Of course, you can always buy them frozen throughout the year or freeze them yourself, but who doesn't love a bit of variety? Below is the recipe for the tastiest strawberry jam you...
Too much scrolling through your Instagram feed can't be too healthy for your mind, but no one ever talks about it being bad for your stomach! Sometimes it is nice to see a gorgeous slice of cake and dream about what it would taste like in real life. Follow these...
In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose...
Making some simple substitutions is an easy way to make your diet healthier. The following substitutes are all readily available, making substitution manageable. https://www.instagram.com/p/BiggUMmFbXz/?tagged=healthydiet Substitute half of the oil or butter in the recipe with a fruit puree. This adds fiber and nutrients while reducing fat. You can’t replace all of...
Although women’s dietary needs are pretty similar to those of men, we do have a few hormones to contend with, especially during menopause. Apart from going for check-ups and exercising, the food you eat is crucial for health. Here are some foods that experts recommend for women in particular. https://www.instagram.com/p/Bg05dDtFXri/?tagged=foodforwomen Flaxseeds Flaxseeds...
The heart is one of the most important organs of the body. Because of this, it requires a lot of care to the right diet is essential in keeping the heart healthy. Here is some heart-healthy snack for you to try: Oats Oat bran and oatmeal aren't just for breakfast anymore....

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