Simple Ways to Boost Your Meals with Nutrient-Rich Goodness

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Lean Meats and Poultry

Opt for lean cuts of meat and poultry like chicken breast, turkey, or lean beef. Grilling, baking, or broiling these choices enhances flavor without adding unnecessary fats. Adding sausage (either chicken, beef, or veggie) to a sheet pan packed with vegetables to roast is a yummy volume and protein-packed easy meal.

Plant-Based Proteins


Eggs are a protein-packed powerhouse and can be enjoyed in various forms—scrambled, boiled, or as an omelet. They also make for a quick and easy meal or snack.

Dairy Delights

Greek yogurt, cottage cheese, and milk are excellent dairy options rich in protein. Enjoy them on their own or use them as versatile ingredients in smoothies, parfaits, or savory dishes. A delicious snack is low-fat greek yogurt with peanut butter and chocolate chips. Finding frozen greek yogurt bars such as Yasso can be a great ice cream sweet treat alternative.

Nutty Goodness

Tofu and Tempeh