Tag: protein

Meal planning does not have to be hard, but the word meal planning puts so many people in a stress that they don’t even bother trying. Actually, it's amazing and it can help you to be more organized and stop you from cooking every single night. It...

Making protein-rich smoothies seems like a difficult task, and most people reach for protein powders to make it easier. If you want to up the protein content of your smoothies in a more natural way, there are many protein-rich whole foods that you can use instead.

Are you looking for a way to get more protein in your diet? Sure you can try protein shakes or supplements, but they're not always the tastiest way to get protein. That's where protein cookies come in. Tons of brands are making delicious protein cookies that taste...

Eating a nutritious, balanced breakfast in the morning is a great way to start your day, but not all of us have time to prepare meals first thing in the morning. These three savory breakfasts use things you already have in your kitchen and they are ready...

Whether you like to live a plant-based lifestyle or close to it, most people know the typical ways to get protein. Nuts, legumes, and soy are the most well-known culprits, but there are actually a lot of other ways to get protein that a lot of people...

Whether you are trying to please your low-carb friends or are just looking for a new cracker that is both delicious and nutritious, making homemade flaxseed and chia seed crackers are a must! There are only 5 main ingredients and you can completely customize them with whatever spices and...

Almost everything to do with diet and fitness can easily turn into a big debate, and there's lots of misleading information to be found on the internet. There's one question that millions of people have asked but have never received a clear answer to: how much rest do you actually...