Whether you are trying to please your low-carb friends or are just looking for a new cracker that is both delicious and nutritious, making homemade flaxseed and chia seed crackers are a must! There are only 5 main ingredients and you can completely customize them with whatever spices and herbs you like. The hardest part about this recipe is making enough for everyone because they will definitely be gone quickly.
Ingredients
The two main stars of this recipe are flax seeds and chia seeds. Not only do they provide a lot of fiber, they are huge protein sources, which means you are getting valuable plant-based protein while you snack! The recipe also includes pumpkin and sunflower seeds, salt, and whatever other spice or seasoning you’d like. The Middle Eastern spice blend za’atar works really well.
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Method
- Soak the flax and chia seeds in a bowl for 15-20 minutes.
- Then, add in the pumpkin and sunflower seeds.
- Finally, add a pinch of salt and the seasoning of your choice.
- Mix well, and spread evenly on a baking sheet.
- Bake at 200F for 90 minutes, and then flip it over and bake for another 90 minutes
- Let it cool and then break the dough into whatever size crackers you like!
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