Making protein-rich smoothies seems like a difficult task, and most people reach for protein powders to make it easier. If you want to up the protein content of your smoothies in a more natural way, there are many protein-rich whole foods that you can use instead.
Nuts and Nut Butters
Nuts are also known for their high protein content, but not every blender can handle them. If yours isn’t powerful enough, you can always replace nuts with nut butter—just make sure to check their labels to avoid ones with unhealthy add-ins.
Seeds can also do wonders for the protein content of your smoothies, and it doesn’t get much better than hemp seeds since they contain 10 grams of protein per three tablespoons.
If you want smoothies without dairy milk, but feel like water isn’t a good replacement, plant-based milk is your best bet. Soy milk is one of the most popular alternatives, and it doesn’t hurt its case that it’s also protein-rich.
Greek yogurt is another protein-rich ingredient that you can use as a liquid base. In addition to making your smoothies creamy and delicious, plain, non-fat Greek yogurt will also up their protein content.