Tag: food

As Thanksgiving Day 2024 approaches on November 28, many shoppers are wondering which grocery stores will be open for last-minute needs. This year, several major retailers have announced closures to allow their employees to spend time with their families. Walmart, Costco, Sam's Club, Publix, Target, Trader Joe's, Aldi, BJ's...

While many of us enjoy a coffee to kickstart our day, drinking coffee before bed can significantly impact our sleep. If you're trying to get a good night's rest, here's why you shouldn't drink coffee before you go to sleep. Caffeine The primary culprit is caffeine, a natural stimulant found in...

Incorporating sufficient protein into your diet is a key ingredient for maintaining a healthy and balanced lifestyle. Whether you're a fitness enthusiast or simply aiming to support overall well-being, here are easy and delicious ways to elevate the protein content of your meals. Lean Meats and Poultry Opt for lean cuts...

Bruges is an incredibly idyllic city that has lots to offer in terms of food, beer, and architecture. With a medieval history and beautiful canal walks, it is a city that is well worth a visit and deserves its title as ‘Venice of the North’. Here are three things...

Yogurt has myriad health benefits, especially when we opt for unsweetened, bio-live yogurt which is full of gut-loving nutrients. But sometimes yet another breakfast of yogurt and granola can feel a little boring. Here are three ways to get more of the good stuff into your daily diet. ...

Fermented foods are all the rage these days, as they’re associated with numerous health benefits as well as being super tasty. The probiotics found in foods such as Greek yogurt, kimchi and kombucha are known for helping out with gut health. Kefir is another exciting fermented food that helps...

Often when we think of peanut butter, our minds jump to the classic peanut butter and jelly combo. But peanut butter is one of the most versatile products, and here are three exciting ways to try it. View this post on Instagram...

There are many reasons why someone may choose to stop eating gluten, but it doesn't have to feel restricting. Whether you’ve been diagnosed as coeliac, or just feel like trying a week without any wheat, there are plenty of alternative grains and foods that can be eaten instead. Polenta Quick cook...

Pastries and coffee are a match made in heaven as coffee provides a palate cleanser between sweets. That's why most coffee shops sell little baked treats. If you enjoy something to chew on while drinking a nice latte or need something to dip into the drink, here are the...

Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...