Tag: food

Spring is the perfect time to get into fresh salads. The markets are full of tasty greens and salads are a perfect way to intake your daily nutrients without consuming heavy food or lots of calories. Here are our favorite ways to make amazing salads.
We know that stress is the cause of numerous health problems, but what causes stress? Apart from obvious factors like the number of things you're handling and the responsibilities you have in life, the food you're eating can also impact the stress levels. Here are three foods...
Breakfast is often considered the most important meal of the day, but it's even more important what you eat. Here are some of the worst breakfast options you should absolutely avoid. Fruit Shakes Every kind of fruit shake, juice, or fruit...
The Coronavirus pandemic got many of us stuck at home, forced to cook more than ever before, and if you're feeling overwhelmed we totally understand! Cooking can be especially daunting if you're trying to do it in a healthy way, but there are always days when you...
This spring is definitely not what we were expecting. The whole world is affected by the coronavirus pandemic and one of the things you need to think about right now is stocking your fridge and pantry with groceries that can last you longer than a few days....
Now that we're all supposed to sit at home and cook our own meals instead of eating out, many people rely on delivery services to take a break from all the cooking and cleaning. You can absolutely continue ordering food during these hard times, you just have...
Changing your diet is one of the things you should consider doing if you’re having trouble falling asleep at night. Some of these foods contain substances that help promote sleep, so make sure you include them in your diet to get your beauty sleep.
Finding time to prepare a healthy and tasty homemade meal on a daily basis can often turn into a real challenge. Instead of giving up on cooking, we suggest you adopt these easy hacks that will help you cut your cooking time in half. Slow Cook
If one of your New Year's resolutions was to eat healthier and you still haven't made any progress by the middle of March, you definitely need a few easy tips to make the process easier. Here are three simple rules you can follow if you want to...
“Healthy” is usually not the adjective you're looking for when talking about tasty desserts. Contrary to popular beliefs, there is a way to satisfy your sweet tooth even if you're trying to stick to a healthy diet. These are some of the most delicious desserts you didn't know were healthy.  

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