There are many reasons why someone may choose to stop eating gluten, but it doesn’t have to feel restricting. Whether you’ve been diagnosed as coeliac, or just feel like trying a week without any wheat, there are plenty of alternative grains and foods that can be eaten instead.
Polenta
Quick cook polenta can be stirred into hot water and ready on the table in around five minutes. It’s delicious with grated mozzarella stirred through in the last moments and a rich tomato sauce. It can also be left to cool, before being fried in plenty of butter to make a kind of polenta chip.
Gluten Free Alternatives
If you’re seeking some more interesting gluten-free alternatives, explore the aisles of your local health food shop. Grains including buckwheat (gluten-free, despite the name), amaranth and quinoa are delicious when used like cous-cous. Stir them through salads, mix them into stews, or serve as part of a large sharing platter. Of course, all grains benefit from being livened up with interesting dressings. Try mixing a little apple cider vinegar (in place of balsamic) with olive oil, salt and pepper, for a super healthy addition to a quinoa salad.
Pastas
Of course, when you’re really craving pasta there are plenty of excellent pre-made gluten free options available. This is perhaps one of the simplest options, as you can cook the pasta according to packet instructions and just add your favorite sauce.
