Fitness

A great workout playlist can play an important role in motivating you to give it your all at the gym. Dance cardio workouts became popular exactly because they utilize music as a motivational tool, and MadFit is one of the most popular channels using this strategy.
If you’re struggling to fully commit to your home workouts, you might feel tempted to buy new pieces of equipment for your home gym. This is a great motivational technique, but there are a few things you should keep in mind if a treadmill happens to be...
If you paid close attention to fitness trend predictions, you’ve noticed that lunch break workouts will be all the rage in 2021. If you’re not sure which routine to pick for your brief afternoon workouts, here are a couple you should consider trying.
Working out at home can be pretty challenging for people who live in a small apartment, but don’t let this stop you from exercising. Here are some amazing YouTube workouts that are apartment-friendly and you can do them without making any noise. Silent Death...
Spending an hour a day at the gym is a good way to get in shape—but it’s not the only one. Short workouts can be just as effective as long ones, or even more because they come with a long list of benefits that probably never crossed...
Making 10,000 steps every day is not an easy task, especially during this pandemic. So if you’re struggling to get your daily steps in, here are some great walking workouts on YouTube you can do in the comfort of your home and achieve your walking goals.
You don’t have to go to the gym to stay fit and tone your body. In case you’re one of those people who hate traditional workouts, these fun activities we used to love as kids are a great alternative for you to try. Jump...
Many people switched to home workouts over the course of the past year, but this shift didn’t really do wonders for everyone. If you’re not noticing any significant progress after months of working out at home, here’s what you can do to improve your fitness routine.
While there are many advantages to running on the treadmill including being able to adjust your incline, challenge yourself, being easier on your joints, and exercising regardless of the weather, running on a treadmill can get monotonous. Whether you're new to running on the treadmill or a...
Roller skating is 2020's biggest fitness craze and for good reason. It's fun, it's retro, it's great exercise, and it's a fantastic way to get outside and moving, especially during a pandemic. If you're just getting into roller skating this year and looking for relevant Instagram accounts...

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