A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research,...
As individuals age, maintaining muscle tone and overall health becomes increasingly important. For those over 50 looking to strengthen and tone their arms without the need for weights, a new exercise routine featuring yoga postures offers a promising solution, according to El Universal.
Maintaining a regular exercise routine is necessary...
Staying motivated for your workouts once fall and winter arrive doesn’t come easy since the weather tends to get gloomy, rainy, and unpredictable during these seasons. If you’re struggling to keep your motivation up, we’re here with tips and tricks that will help you stay committed to your fitness...
Sabrina Carpenter is busy touring with her new album Short n’ Sweet, but you don’t have to have a concert ticket to dance your heart out to her songs. Workout videos inspired by her music are all the rage on YouTube, and these three will make you fall in...
Fitting regular workouts into your schedule isn’t easy, and you may find yourself spending weeks or even months without working out. If it’s been a long time since you’ve given up on your fitness routine, we’re here to help you get motivated to hit the gym again.
Moment to Reflect
Your...
We can always count on Maddie Lymburner of MadFit to film videos inspired by our favorite songs, and she did it again just in time for summer. We’re bringing you five of her best dance workouts inspired by the hottest new hits.
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Ever notice how you feel happier and more relaxed after a good workout? That's because exercise has some amazing benefits for your mental health. Whether it's reducing anxiety or improving your mood, let's look at how moving your body can also take care of your mind.
Acts as a Natural...
The excitement of preparing for your inaugural 5K race is a feeling like no other. It marks the beginning of a journey that pushes your boundaries, tests your endurance, and leaves you with a sense of accomplishment. To help you get started, here are a few tips.
Training Plan
One of...
Workout clothes have evolved beyond the gym, becoming a staple in everyday fashion. But to make it look cute is a question that stumps many of us. Here are a few tips so that you can rock this style every day.
Choose the Right Fit
The key to looking great in...
Embarking on the thrilling journey of rock climbing as a beginner can be both exhilarating and daunting. Whether you're scaling indoor walls or venturing into the great outdoors, mastering the basics is crucial for safety and success. Here are three essential tips to guide you on your rock-climbing adventure.
Technique...
