Many people feel like they have to work out non-stop to make progress, but rest days are actually an essential part of every successful fitness routine. In addition to giving your body enough time to recover, rest days can also do wonders for your motivation.
Working out on a regular basis can do wonders for your mental and physical health—as long as you don’t push yourself to the limits. Workout overload is a pretty common problem with regular gym-goers who put working out above all else, and here are five signs that...
One of the best things about spring is that we finally get to fully enjoy the good weather by spending more time in the great outdoors. Hiking is the best way to immerse in nature, and these useful tips will help you prepare for your spring hikes...
Working out more is one of those New Year’s resolutions that we all make and end up giving up just as quickly. If you don’t want this to happen to you, make your fitness resolutions a little bit more specific by focusing on goals that you can...
Congratulations—you're engaged! How exciting! Now that you've got the ring on your finger, chances are you're picturing your big day and how you'll look in your wedding dress. If you're wanting to get extra toned and in the best shape of your life before your wedding day,...
Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four...
No one said you must go to a pricy gym to get into shape. You don't even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.
Walking
Walking is...
Whether you’re aiming for a six-pack, or just want to keep your core strong, your abdominals are where you need to place your focus. Most workouts involve stimulating the rectus abdominis and obliques, but there is another muscle that will give you the most bang for your...
Staying active in the winter is quite a conundrum and even reaching the recommended 10,000 steps per day might seem impossible. If you’re struggling to hit this number once cold and gloomy days arrive, this brief guide will help you increase your daily step count in no...
Trying to copy celebrity workouts is a double-edged sword. Their fitness routines are pretty effective, but they also have access to resources that most other people don’t. That’s why it’s important to stay realistic when trying to recreate their fitness routines, and these three useful tips will...
