Fitness

Fitness trends
If you’re trying to embrace the “New Year, new me” mindset in 2022, there are some bad habits that you’ll have to leave behind. Some of them are probably linked to your approach to fitness, and here are three common habits that are doing you more harm...
Daily workout routine
Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why. Better Mood
HIIT workout
Slow and steady often wins the race, yet it’s hard to break a sweat without high intensity. When feeling unmotivated in the cold weather, slower routines such as weight lifting take more time for a satisfying payoff. Here are some workouts that are sure to keep the...
Yoga poses for better sleep
Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of...
Workout clothes
When you're getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the...
Working out in summer
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.
Swimming
It's tough to stay in shape at any time of year, but in summer it's particularly hard when all you want is to stay cool. Luckily, working out doesn't have to involve a lot of fast movements and sweating. Low-impact workouts that strengthen muscles, promote flexibility, and...
Trampolines
If we had to pick a single gym equipment piece that all your favorite stars are raving about right now, mini trampolines would make the cut. Everyone from Eva Longoria to Goldie Hawn seems to love them, but there are a few things you should know before...
Stretching
Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine. Stretching is Not a Warm Up Keep in...
Running shoes
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful...

Lovin' it!

Check It Out