Fitness

Fitness
Working out more is one of those New Year’s resolutions that we all make and end up giving up just as quickly. If you don’t want this to happen to you, make your fitness resolutions a little bit more specific by focusing on goals that you can...
Woman using battle ropes
Congratulations—you're engaged! How exciting! Now that you've got the ring on your finger, chances are you're picturing your big day and how you'll look in your wedding dress. If you're wanting to get extra toned and in the best shape of your life before your wedding day,...
Couple working out
Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four...
Walking
No one said you must go to a pricy gym to get into shape. You don't even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts. Walking  Walking is...
Ab workout
Whether you’re aiming for a six-pack, or just want to keep your core strong, your abdominals are where you need to place your focus. Most workouts involve stimulating the rectus abdominis and obliques, but there is another muscle that will give you the most bang for your...
Winter walks
Staying active in the winter is quite a conundrum and even reaching the recommended 10,000 steps per day might seem impossible. If you’re struggling to hit this number once cold and gloomy days arrive, this brief guide will help you increase your daily step count in no...
Workout
Trying to copy celebrity workouts is a double-edged sword. Their fitness routines are pretty effective, but they also have access to resources that most other people don’t. That’s why it’s important to stay realistic when trying to recreate their fitness routines, and these three useful tips will...
Working out
Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.
Podcast
Podcasts have become an increasingly popular form of entrainment in recent years and if you still haven’t started listening to them—now’s the time! You can enjoy them no matter what you’re doing, including working out, and here are three reasons why listening to podcasts while training can...
Taylor Swift made quite a splash with her latest studio album Midnights, and broke many major records along the way. Fitness influencers on YouTube are as obsessed with this album as the rest of us, and they’ve given us some pretty amazing workout videos choreographed to its...

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