Fitness

Fitness watches are a great way to track your activity level while staying in great shape. Apple Watches are one of the premier fitness watches and pretty soon, those with Apple Watches will be able to do so much more with them! Apple just...
Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results. Shallow Squats To get the best...
Now that lockdown measures are easing, gyms are reopening and your gym loving friends can finally get back to their usual workout routine. Still, it's always handy to have equipment you can use at home. Here are six gift ideas for your gym loving friends.
Gyms are slowly reopening after the coronavirus lockdown, but many people are still wondering whether it’s wise to return to our normal regimen. In case you feel anxious about returning to the gym, these apps will help you stay fit and healthy from the safety of your...
Dance cardio workouts are a great way to burn some major calories while having fun, and they’re the perfect fit for home training. Dance cardio channels are thriving on YouTube right now, and we’re bringing you a few emerging fitness vloggers you probably don’t know about.
If you've ever doubted that cheerleading was a competitive sport, you clearly haven't seen Netflix's Cheer. There's no doubt that the athletes at Navarro College's 14-time National Championship cheerleading program are in amazing shape and training doesn't stop once cheer season is over. Gaby Butler's trainer, Marc...
YouTube is overflowing with thousands of fitness videos, promising they’ll get you in the best shape of your life. But it’s difficult to find a video that perfectly suits your needs and fits into your daily routine. You can make your search much easier by focusing on...
Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind. The Riverdale star recently launched...
If you’ve decided to go back to the gym after a long break, you’ve probably faced a new set of rules. Wearing a face mask during your workouts is one of them, and here’s how you can make this process easier to bear.
During the pandemic, many people have started running outside as gyms and studios closed. Even now that these businesses are starting to reopen, people are continuing to exercise outside as it's easier to maintain social distancing. If you're running outside, here's the gear you need to stay...

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