Fitness

We can always count on Maddie Lymburner of MadFit to film videos inspired by our favorite songs, and she did it again just in time for summer. We’re bringing you five of her best dance workouts inspired by the hottest new hits. ...
Working out
Ever notice how you feel happier and more relaxed after a good workout? That's because exercise has some amazing benefits for your mental health. Whether it's reducing anxiety or improving your mood, let's look at how moving your body can also take care of your mind. Acts as a Natural...
Race day
The excitement of preparing for your inaugural 5K race is a feeling like no other. It marks the beginning of a journey that pushes your boundaries, tests your endurance, and leaves you with a sense of accomplishment. To help you get started, here are a few tips.  Training Plan One of...
Stretching
Workout clothes have evolved beyond the gym, becoming a staple in everyday fashion. But to make it look cute is a question that stumps many of us. Here are a few tips so that you can rock this style every day. Choose the Right Fit The key to looking great in...
Rock climbing
Embarking on the thrilling journey of rock climbing as a beginner can be both exhilarating and daunting. Whether you're scaling indoor walls or venturing into the great outdoors, mastering the basics is crucial for safety and success. Here are three essential tips to guide you on your rock-climbing adventure. Technique...
Meditation
In the bustle of daily life, maintaining a sense of calm can be a challenge. If you're seeking ways to bring tranquility into your routine in 2024, consider incorporating these three meditation exercises. These practices are designed to help you cultivate inner peace and resilience amidst life's demands. Mindful Breathing Begin...
strength
As we dive into the new year, boosting strength is a common fitness goal. If you're determined to enhance your physical prowess in 2024, here are three effective strategies to help you achieve greater strength and resilience. Progressive Resistance Make progressive resistance a cornerstone of your workouts. Whether you're hitting the...
Walking
If you work a full-time week, you may be stressing over the limited time you have to make exercize a focus. Between work, cooking, household chores, socializing, and sleep, it's easy to let physical activity slide to the bottom of the to-do pile. Whilst each of us should be...
Stretching
Shin splints are a common injury for runners and can have a number of causes. Inflexibility is one of the major factors, particularly in the hamstrings and calves. Here are three exercises that can reduce your risk of getting shin splints as a runner. Touch your toes This is a good...
Runner
Long distance running is a great way to stay fit and it can be great fun to train for a target such as a marathon. Here are three ways to help you improve your overall cardio and get you closer to a long-distance running goal. Build up to longer, slower...

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