Fitness

Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.
HIIT training and jumping often go hand in hand, but one of YouTube’s latest fitness trends is putting a twist on this fitness program. No-jumping HIIT workouts are having a moment right now, and their sudden surge in popularity makes a lot of sense.
While gyms and studios have started to reopen, many people are still choosing to work out at home to keep themselves safe from COVID-19. And while reaching your fitness goals is super challenging at home because you don't have as much equipment available, it doesn't mean that...
In case you hate exercising we have great news for you. You can always stay active and fit by cleaning your home because most household chores burn major calories. Here’s exactly how many calories you’ll burn by doing common chores. Mowing the Lawn
Anyone who follows celebrity fashion has heard of the Australian clothing brand Meshki. A favorite of Ariana Grande, Jennifer Lopez, and Chrissy Teigen, the brand is known for its high-fashion looks. And they happen to be the latest brand to launch an activewear line.
Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a...
Ariana Grande is back to ruling the charts with her latest album Positions and here new songs are proving to be a great addition to our workout playlists. Fitness channels on YouTube are constantly sharing workouts to the beat of her new music and here are a...
Whether you’re a beginner or an advanced yoga student, going on a yoga retreat might prove to be a great holiday choice. Yoga retreats have become popular in the last couple of years because they offer a variety of benefits and here are some of them.
No one runs the world quite like Beyoncé and her songs have helped us get through everything from heartbreak to finding our inner diva. Well, her music is also amazing to work out to! You can't help but want to get up and dance to her high-energy...
Every fitness lover has been new to exercising once in their lives. Deciding to make fitness a part of your lifestyle is the first step, but actually implementing exercise into your routine can be overwhelming. If you're looking to start working out, here are some tips to...

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