If you've been working out at home and following fitness influencers, chances are you've seen videos that only require dumbbells. But, if you don't have dumbbells or free weights, what are you supposed to do? Well, you can actually use items you already have in your house as a...
Cycling is one of the most fun and relaxing ways to stay active, and here’s a couple of safety measures to keep in mind if you intend to go on a biking adventure in the summer heat.
Sunscreen is a Must!
Wearing sunscreen is recommended for every outdoor activity, and cycling...
Many
gym enthusiasts swear by squats and can’t imagine a single day without them,
but this popular exercise has its downsides. If you have a poor technique, it
can lead to major lower back pain, and here’s a couple of steps you can take to
avoid it.
Proper
Warm-Up
Like
any other exercise, squatting requires an effective...
Your exercise routine doesn't stop when you finish lifting or doing cardio at the gym. In fact, your post-workout routine is just as essential as the exercises you do. These are the three things you should be doing within the 30 minutes of finishing your workout.
0-10 Minutes
Following your workout,...
One of the hardest things for fitness lovers during the lockdown has been not being able to workout at the gym. While home workouts are a good alternative, you can't beat the amount of equipment and weights available at the gym.
Across the country, gyms are just starting to...
Staying hydrated while running isn’t an easy task, but it’s extremely important—especially once temperatures start rising. Many runners struggle with this problem, and here’s a couple of steps you should take if you’re one of them.
Come Prepared
Hydrating before your run is crucial, but you shouldn’t go overboard right before...
With gyms still closed due to coronavirus, you have to get creative with workouts to stay in shape. Besides fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits and a 30-minute...
Much like finding your significant other, finding the right personal trainer takes time and effort. Because you'll be investing a lot of money in your trainer, you want to find someone who will help you reach your goals while continuing to challenge you. Here's what to look for when...
If you're into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option,...
