The "Truth Hurts" singer is all about body-positivity and if you've ever seen her perform, the girl has some killer endurance. She's been working out for five years and she even sings about exercise in her song "Fitness." In a recent TikTok video, she said, "I'm not working out...
Online workouts experienced a huge boom in the last few months, but not everyone enjoys them. If you don’t feel like you’re reaping the benefits of your virtual workouts, use these tips to improve your online fitness experience.
Keep the Camera On
If you have the option to keep your camera...
Who doesn't want to look cute while breaking a sweat? You can increase your motivation to workout by wearing cute activewear clothes. These activewear trends are stylish enough to wear at the gym or to run errands. How many of these items do you already own?
Matching Sets
You don't have...
If you've ever stepped foot in a gym, it's likely that there's one area you try to avoid—the weight lifting room. It's bombarded by buff men in muscle tanks or women in just sports bras and biker shorts, and it can be an intimidating place. It's easy to avoid...
Many people are passing their time in self-quarantine by working out at home, but finding the energy to do this can be tough. If you’re looking for a motivational boost, these three YouTube channels will do the trick.
The
Fitness Marshal
Music is always a great source of motivation, and this...
Whether you're training for your first big race, trying to lose weight, lead a healthier lifestyle, or build muscle, the first place to start is to identify goals. SMART goals allow you to create a way to reach your goals and they allow you to make lifestyle changes that...
Have you seen the latest YouTube workout video that's has over 2.5 million views since it's late April release? The video is from Kukuwa Fitness and it's led by Kukuwa Kyereboah-Nuamah, the CEO of Kukuwa Fitness, ACE-certified fitness professional, and professor of African dance and culture. It's the cardio...
Building a home gym is much easier than you think, as long as you focus on buying practical and affordable pieces of equipment. Resistance bands fall under this category, and here’s why you should consider adding them to your home gym.
Full-Body Workout
Resistance bands can give you a much better...
Have you heard of CorePower Yoga, the largest yoga studio chain in the country? With over 200 locations, you may be tempted to try out a class. With any class, the first time can be overwhelming, and the more you know before joining, the less nervous you have to...
Did you know that there's such things as exercising too hard? Working out is really good for your mental and physical health, but when taken to the extreme it can negatively effect you. These are the five signs you may be overexercising and that it's time to cut back...
