Online workouts experienced a huge boom in the last few months, but not everyone enjoys them. If you don’t feel like you’re reaping the benefits of your virtual workouts, use these tips to improve your online fitness experience.
Keep the Camera On
If you have the option to keep your camera on during your online fitness class, make sure to do it. This will motivate you to push yourself harder, but it will also give your trainer insight into your progress and allow them to correct your form.
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Right Intensity
Be real with yourself when picking virtual classes you’re going to attend. Make sure they fit your fitness level, so you wouldn’t give up along the way. Also try to find the right balance between cardio and weight training, just like with the regular workouts.
Don’t push yourself too hard just because you’re working out from home because your body still needs time to recover. Make sure to stick around for the final stretch or meditation at the end of your workout, and schedule rest days in between.
