Fitness

Ab workout
One of the most common excuses people use for not working out is the lack of time. A busy schedule can stand in a way of intense, one-hour workouts, but you can still find 10 or 15 minutes in your day to do some light exercises. Fitting...
Daily workout routine
Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why. Better Mood
Tennis
We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they've established a certain self-discipline that many people fail to acquire. If you're one of those people who struggles...
Harry Styles made quite a splash with his latest album Harry’s House and he topped the charts all around the globe. It was just a matter of time before our favorite fitness influencers started sharing workout videos inspired by this album and here are some of the...
Woman using battle ropes
Congratulations—you're engaged! How exciting! Now that you've got the ring on your finger, chances are you're picturing your big day and how you'll look in your wedding dress. If you're wanting to get extra toned and in the best shape of your life before your wedding day,...
Roller skating
Have you taken part in the past year's retro fitness craze and gotten a pair of roller skates? If so, congratulations, you're probably having lots of fun and feeling super free. If you've gotten past the point of learning how to do basic...
Screenshot from "Encanto | Official Trailer"
Encanto is one of Disney’s most talked about animated movies in recent memory, and its soundtrack is one of the best parts about it. It inspired many amazing dance cardio workouts in the past few weeks, and here are some of the very best.
Fitness trends
If you’re trying to embrace the “New Year, new me” mindset in 2022, there are some bad habits that you’ll have to leave behind. Some of them are probably linked to your approach to fitness, and here are three common habits that are doing you more harm...
HIIT workout
Slow and steady often wins the race, yet it’s hard to break a sweat without high intensity. When feeling unmotivated in the cold weather, slower routines such as weight lifting take more time for a satisfying payoff. Here are some workouts that are sure to keep the...
Yoga poses for better sleep
Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of...

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