A bit of soreness after a workout can feel good, but it’s also important to help your body recover and build muscle. That’s where magnesium comes in. Taking magnesium may seem like a simple step, but here are some effects you might notice when you start incorporating it in...
Are you looking to enhance your meditation practice and tap into a deeper level of consciousness? If so, it's time to explore the benefits of pineal gland meditation. The pineal gland, often referred to as the "third eye," is a small endocrine gland located deep within the brain. It...
With just two albums under her belt, Olivia Rodrigo is already being hailed as one of the biggest stars of her generation, and fitness influencers love her as much as the rest of us. Workout videos inspired by her hit songs are all the rage on YouTube, and here...
TikTok is an amazing source of fitness inspiration, and it introduced us to many workout trends over the years. “Silent walking” is the latest fitness craze taking this social media platform by storm—and chances are you’re already doing it without even knowing you’re part of an entire movement.
The idea...
Taylor Swift created a lot of buzz with her newest epic tour, The Eras Tour, and there are ways to enjoy it from the comfort of your home if you failed to buy a ticket. Workout videos inspired by Swift’s music are all the rage on YouTube, and EmkFit’s...
Barbie: The Album is the best soundtrack of the summer, and it gave us many catchy songs worth putting on your workout playlist. Fitness influencers love this soundtrack as much as the rest of us, and we’re bringing you three amazing workouts that will help you channel your inner...
We often strive toward unrealistic fitness goals once summer arrives, such as the perfect “bikini body”, but it doesn’t have to be that way. There are many healthy workout goals worth aiming for this season, great for both your physical and mental health.
10,000 Steps
What better way to bring a...
Morning workouts come with a long list of benefits that you can enjoy all year long, but they’re an especially great fit for the hot summer months. Here are three reasons why you should consider training as early as possible this summer.
Avoiding the Heat
The temperatures in the morning tend...
No one can live forever, but the Japanese have developed a fitness routine that can definitely make you live rather long. Each morning, millions of Japan’s residents turn on their radio to listen to the public station, NHK. That’s where, for the last 95 years, a sequence of exercises known...
Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four ways to...
