5 Signs of Workout Overload That You Shouldn’t Ignore

Working out
Photo by John Arano on Unsplash

Working out on a regular basis can do wonders for your mental and physical health—as long as you don’t push yourself to the limits. Workout overload is a pretty common problem with regular gym-goers who put working out above all else, and here are five signs that you might be experiencing it.

Performance Decrease

Working out more doesn’t always lead to better results. Overtraining can actually negatively impact your performance because you’re putting your body under more pressure than it can take.

Constant Fatigue

Workout overload and constant fatigue come hand in hand. Your body needs rest days to function properly and it won’t be able to keep up with the demands of your fitness routine without them.

Zero Motivation

It’s tough to enjoy your workouts when you’re breaking under the pressure of burnout. Once you reach this point, you’ll be heading to the gym with zero motivation, struggling to find a bright spot in your fitness routine.

Chronic Pain

Workout overload will break down your muscles instead of building them up, exposing your body to the risk of injury, constant soreness, and chronic pain.

Mental Health Impact

Workout overload can also have an impact on your mental health. Constant fatigue and pain will leave you stressed out and anxious, and you might even find yourself dealing with insomnia and a lack of appetite.