Self Improvement

You’ve probably heard it before—self-care is not a luxury, it’s a necessity. But no matter how many times it is said, most of us tend to indulge in everything else apart from self-care. Whether it’s doing everyday house chores, work duties or volunteer services, you probably do...
Most New Year's resolutions are doomed to fail in a matter of weeks. That's because we're often setting big goals that only make us anxious instead of committing to simple steps that actually make a big difference over time. Here are the best self-care resolutions you can make this January...
We all have good and bad habits, and most of us want to improve our lives by fixing the "bad" things in our behavior. You may be surprised that some habits that are famously considered bad can actually be good for you in one way or the other. Below...
If you feel down, stressed and nostalgic about the good old days, you probably deserve some self-care. You could listen to music, visit a friend or stay at home and binge-watch your favorite show. But if you want to burn off the negative energy and lift up your spirits quickly,...
https://www.instagram.com/p/BqUNeZUAeq_/ There is a lot of research to show that our bodies do not like waking up to alarms. The sound is unpleasant and actually really stressful for our bodies, which is not a good way to start the day. So, by setting your alarm for 5 minutes before you...
Everyone wants to be great at cooking. It's not only an impressive skill to have, but it's also very practical and useful. However, some people are just not born with the inherent skills that make for a great cook. Nonetheless, you don't have to be born with natural skill...
As the cold days come, you start feeling tired, irritated, and have mood swings? These are typical symptoms of seasonal depression that many people around the world suffer from. There are things you can do to help yourself feel better. Walk More Walking, especially if it’s early in the morning, will...
We’ve all been there. There are days, weeks or even months where you feel like your personal problems are too big to handle. If you are just having a rough day, we know exactly how to make you feel better. Listen to your Favorite Songs Music inspires the soul. Your brain...
For many people, October is the best month of the year. It's the time of new beginnings and a perfect time for pre-New Year resolutions that will give you a headstart for the next year. Slow Down Now is a great time to slow down and relax, review your life and...
How come some people always seem to achieve their personal goals? What’s the difference between successful people and unsuccessful people? The answer lies in the simple but difficult tasks you probably ignore. They Read More, Watch TV Less In a survey done in the US, 67% of wealthy people were not...

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