Self Improvement

Suffering from burnout is not that uncommon in our society, even though we rarely talk about this condition or how to deal with it. Taking a step back is the first thing to do if you’re experiencing any burnout symptoms, but sometimes that won’t be enough for...
Moving up in your career may be something you deserve, but you’ll get there faster if you know how to take a stand for yourself. This is typically more difficult for introverts who tend to quietly wait for things to happen instead of demanding them. Here’s what...
Most of us spend countless hours mindlessly scrolling through our phones, but getting rid of this habit is easier said than done. If you’re looking for a way to cut down your screen time, these three hacks will get you there. Limit Notifications
Have you ever felt like you needed to go on walks more often, but would rather watch TV instead? Well, there's something great that might work for you. It's called temptation bundling, and it's a term coined by Professor Katherine Milkman, and it's...
In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If...
https://www.instagram.com/p/ByH-pEMpIvg/ A lot of people believe in what’s known as "the law of attraction." This ideology states that good things will come to you if you set yourself the intention of achieving it through means of positive thinking and...
Social media can really bad for your mental health, so take a moment to cleanse your feed so you have good vibes only whenever you scroll! https://www.instagram.com/p/BxWkVllF3mG/ Go For Positivity https://www.instagram.com/p/BxWtZRmlEx1/ No one...
Everyone can remember a time when they were forced to learn vocabulary. Whether that was for a big test or an area of study that was unfamiliar, vocabulary does not always have the best rap. But, it's so important to have a broad vocabulary professionally, and...
We all want to be happy, but happiness is different for every one of us. We often believe that we need to do more and be more in order to be happy, but sometimes it's all about what we need to let go. Here are those things. Judging Yourself and...
The opportunity to undertake an internship in a foreign country doesn’t often come along. But once it does, you need to be prepared to seize the moment. There isn’t a better way to start your career than by moving to a different country, engaging with new...

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