You know that feeling of dread that settles in when you’ve got a massive task hanging over your head? Now, imagine flipping the script and turning that dread into your powerhouse moment first thing in the morning. The truth is that by starting your day with the most significant,...
When stressors overload our nervous system, grounding techniques can be invaluable tools for bringing us back to a state of calm and presence. They are simple practices that can help reduce anxiety and enhance your connection to the present moment. Here are three effective grounding techniques to try.
The 5-4-3-2-1...
In our fast-paced world technology connects us instantly, but often leaves us feeling more disconnected. The effort of maintaining a strong and healthy relationship can seem daunting. However, some timeless pieces of advice can help couples navigate this complicated dynamic to build lasting love.
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Genuine communication is more important...
As we go through the ups and downs of life, we're often faced with all kinds of challenges. A great portion of those challenges often deal with the unknown—which can be scarier than many other things. Worrying about the future, and everything it details, is a common thing people...
There’s no denying that dealing with rejection can be a challenging and disheartening experience. Whether it’s romantic, professional, or in any other area of life, it's natural to feel discouraged and take the rejection personally. However, it's essential to remember that rejection is a part of life and can...
Congratulations! You've gone through a set of rounds in a job interview process and you're on the cusp of actually landing a new position. There's only one problem. You still need to negotiate salary and that can be an uncomfortable prospect. Here's what you need to remember before getting...
When talking to others, it's not always easy to navigate what we're allowed and what we're not allowed to say. Learning to socialize with others is such an important aspect of growing up and being a member of society, and unfortunately it's not as easy for some than it...
When it comes to making a big change in your life, there are many different avenues you can take. Many people swear by working out, while others love preaching about the benefits of healthy eating. The list of things you can do goes on and on, but we're about...
Why life's various problems hit us, they can sometimes seem almost impossible to overcome. That being said, there are certain methods you can try that may help shed light on a particular issue. For instance, one of the best things you can do to solve a problem is to...
Affirmations are one of the best ways to get yourself into a good headspace. They help train the mind to focus on positive outcomes, instead of getting caught in a negative downward spiral. Hearing affirmations from others is a huge bonus when building mental resilience because it reminds us...
