Self Improvement

Body-Positivity vs. Body-Neutrality
The body positivity movement has seen tremendous growth internationally in recent years, to the point that a significant number of people know about, understand, and even support it. But more recently, the body neutrality movement has popped up as a potential alternative, adding a bit of confusion...
Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority. Do The Important Things...
Feeling like an imposter is something many of us have experienced. It’s most common in the professional world, when you start feeling like you don’t belong at a certain place and that somebody will realize you’re “faking it” pretty soon. Of course, we realize that this feeling...
The Myers-Briggs test is based on the theory of the renowned Swiss psychologist Carl Jung. Jung famously described a theory that seemingly random actions become sensical if analyzed based on the way an individual thinks. There are four basic categories, each with two...
We all have those mornings when our hair just doesn’t want to cooperate. The best thing we can do is go with the flow and just tie it up, but, sometimes, even that doesn't work.  Luckily, there are plenty of tutorials that can help you when you’re...
Our habits make our days and therefore our lives, and if we’re not careful about which habits we allow ourselves, some can affect us in a negative way. Breaking bad habits is not too difficult if you have the right tools. Here are three ways that always...
A time audit is a process in which you write down how you spend your time during the day and analyze it later to find activities that waste your time. It can help you find time for things that are important to you but it’s also a...
Body-image and self-confidence are issues that everyone faces regardless of their gender, race, sex, or age. Constantly tearing yourself down can negatively affect your health and well-being but with time and practice, you can learn to love and value your body. Here's how to change negative self-talk...
Separating work from life has become even more difficult with many of us working from home during the coronavirus. Even still, it's important to find a balance between the professional and personal parts of your life. Finding a middle ground between the two is easier said than...
With everything that's been going on around the world, we're all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn't feel embarrassed to ask your boss for one. It's all about requesting a day off in the right way...

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