As the cold days come, you start feeling tired, irritated, and have mood swings? These are typical symptoms of seasonal depression that many people around the world suffer from. There are things you can do to help yourself feel better.
Walk More
Walking, especially if it’s early in the morning, will...
We’ve all been there. There are days, weeks or even months where you feel like your personal problems are too big to handle. If you are just having a rough day, we know exactly how to make you feel better.
Listen to your Favorite Songs
Music inspires the soul. Your brain...
For many people, October is the best month of the year. It's the time of new beginnings and a perfect time for pre-New Year resolutions that will give you a headstart for the next year.
Slow Down
Now is a great time to slow down and relax, review your life and...
How come some people always seem to achieve their personal goals? What’s the difference between successful people and unsuccessful people? The answer lies in the simple but difficult tasks you probably ignore.
They Read More, Watch TV Less
In a survey done in the US, 67% of wealthy people were not...
Like most people, you probably wish you had a few extra hours in your day to do all those things you never have the time for. Whether that's a hobby you enjoy or a side hustle to earn you some extra cash, here's how you can make some more...
How happy are you in life? Have you tried buying a new car and didn’t improve? The following tips can help you achieve a happier, more meaningful life.
Start Doing what you Love
The great Aristotle once said, “Happiness is the meaning and the purpose of life, the whole aim and...
Aerial yoga is definitely one of the biggest wellness trends at the moment. If you are obsessed with regular yoga, it is officially time to upgrade your addiction with this trendy workout. It offers so many benefits, plus you'll love how unique it is.
Improves Flexibility
Soon after you start practicing...
Dealing with anger is not easy for a lot of us. We become angry when criticized; for some, it's when failure hits us or generally when in a bad mood. But displaying feelings of anger in an uncontrollable manner never helps anyone.
Nursing feelings of frustration for long is hurtful...
As the seasons change, so does our mood. The first weeks of fall are absolutely great for everyone that's been waiting for that crispiness in the air since last winter. After that period, many people fall into a state known as "fall melancholy" where they tend to feel nervous,...
Imagine a world where everyone and everything was perfect. No wars, hunger was non-existent and prisons were empty because no one committed crimes. It would be a paradise, right? Sadly, we live in a corrupt world full of people with flaws.
Everyone has a bad habit they wish they kicked...
