As the seasons change, so does our mood. The first weeks of fall are absolutely great for everyone that’s been waiting for that crispiness in the air since last winter. After that period, many people fall into a state known as “fall melancholy” where they tend to feel nervous, tired and fatigue most of the time.
Besides fall melancholy, we also have spring depression. These two seasons mark changes and millions of people around the world struggle with these changes. If you want to minimize the effects of fall melancholy this year and stay your most productive self, here are some tips you should follow.
https://www.instagram.com/p/BnVSESOAZlD/
- Eat the right foods and your body will have enough energy to deal with weather changes and viruses.
- Walk around a lot, it’s great for your mood.
- Start a new hobby that will keep you busy. It’s perfect if your hobby includes creating something.
- Make sure you sleep enough and have a good mattress and pillows.
- Change up your home decor. Embrace the fall with seasonal decorations but don’t get overwhelmed with stuff. An apple/cinnamon candle and some decorative lighting are all you need.
