Tag: health

Clear tea cup
The act of brewing a cup of tea is calming in itself, but there are an additional plethora of health benefits that come from sipping a cuppa. After all, just ask the Chinese, Indians, and the British among just a few who have embraced the culture of tea for...
Walking
If you work a full-time week, you may be stressing over the limited time you have to make exercize a focus. Between work, cooking, household chores, socializing, and sleep, it's easy to let physical activity slide to the bottom of the to-do pile. Whilst each of us should be...
Eye drops
Eye health is important at any time of year, but during the winter our eyes can be particularly susceptible to dryness and itchiness. On top of this, new year celebrations often call for intense, glitter based eye make up looks, which can also cause damage and distress to our...
Walking
For those who celebrate Christmas, it is renowned as a time of feasting and indulgence. As delicious as this is, it can leave you feeling a little lethargic and overwhelmed. If you're looking for a way to feel a little lighter and refreshed, try these tips on how to...
Kefir
Fermented foods are all the rage these days, as they’re associated with numerous health benefits as well as being super tasty. The probiotics found in foods such as Greek yogurt, kimchi and kombucha are known for helping out with gut health. Kefir is another exciting fermented food that helps...
Peanut butter
Often when we think of peanut butter, our minds jump to the classic peanut butter and jelly combo. But peanut butter is one of the most versatile products, and here are three exciting ways to try it. View this post on Instagram...
Nuts
One of the most romantic moments in Bridgerton’s first season is when Daphne tells the Duke of Hastings, “I burn for you”. We’re hoping that that sensation feels a lot more pleasant than heartburn! The latter is caused by stomach acid making its way up into the esophagus, resulting...
Alarm clock
It's no secret that waking up early is good for you. Not only is it great for your mental health, but it also has the potential to improve your physical health and make you more productive! Despite the benefits of waking up early, sometimes it truly feels impossible. So,...
Healthy eating
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
hummus
Everyone loves some good hummus, but not everyone likes theirs the same way. There are plenty of ways to vary a hummus recipe. Here's how to get yours to your exact preference. The Main Components To make basic hummus, you simply need to blend chickpeas with tahini in a food...

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