Tag: health

Everyone loves some good hummus, but not everyone likes theirs the same way. There are plenty of ways to vary a hummus recipe. Here's how to get yours to your exact preference. The Main Components To make basic hummus, you...

Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying...

If you're struggling to feel comfortable in your own skin and love your body, these podcasts are for you. Learning about body positivity and acceptance is a fantastic way to boost your mood and all-round wellbeing. Check out our top three today! Eat...

Getting a professional massage is a luxury but it's something we all deserve at some point in our lives. If you've got a little extra cash to splash, why not treat yourself to a massage? Massages can be super beneficial for all kinds of reasons.

It's no secret that waking up early is good for you. Not only is it great for your mental health, but it also has the potential to improve your physical health and make you more productive! Despite the benefits of waking up early, sometimes it truly feels...

It’s that time of year again. The sniffles and sore throats are back with a vengeance. Whether your symptoms resemble a slight cold or maybe you are bedridden with a case of the flu, there is one magical food that can feel like medicine and a warm...

Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right...

To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies,...

If you often find yourself responding with “tired” when people ask how you are, there’s a good chance that you’re burnt out. Burn-out is often caused by the jobs in our lives, but the sensation of overwhelming exhaustion and disinterest can be the result of any excessive...

The act of brewing a cup of tea is calming in itself, but there are an additional plethora of health benefits that come from sipping a cuppa. After all, just ask the Chinese, Indians, and the British among just a few who have embraced the culture of...