Tag: health

Wear sunscreen
We all know how important it is to apply sunscreen every time we go out in the summer sun, but there are some important body parts most of us often miss. So next time you’re at the beach, or just on a walk, here are the places...
Watermelon water
There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:
Cup of coffee
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your...
Orange juice
To reap the maximum benefits of all those burpees and squats, it’s important to be mindful of how you fuel your body post-workout. Turns out that when it comes to drinks, you really don't have to stick to plain water. Here are the best drinks to have...
Wild swimming
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are...
Meditation
At this point, you've probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you're the type who's a little weary of spiritual, woo-woo stuff. Or maybe you just don't like sitting still. Or maybe once you tried...
First aid kit
There are a lot of things that we do to be responsible. Wear sunscreen to the beach; use a reusable water bottle instead of buying one-time plastic ones; use the buddy system at concerts; wear seatbelts in the car. But there's one type...
Oatmeal
Oatmeal is a one of the most popular breakfast foods that’s healthy, nutritious and very comforting. In case you love eating this cozy meal every morning, here are a few common mistakes to avoid in order to prepare healthy oatmeal every single time. Too...
Sleeping in a train
We all know how important sleep is to your health. Without enough of it, you'll be at an increased risk for obesity, high cholesterol, high blood pressure, high blood sugar, and other health problems ... and that's not to mention how crummy you'll feel.
Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority. Do The Important Things...

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