Tag: health
As the holiday season approaches, many individuals find themselves grappling with increased stress and anxiety because of the pressure for holidays to look perfect. Embracing strategies to manage holiday stress can help individuals navigate this festive time with more joy and peace. Here are four strategies to manage holiday...
A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research,...
On November 19, nutritionist Mikhail Ginzburg told Moscow 24 that pectin and aromatic spices help increase the benefits of jam. Ginzburg noted that cinnamon and cloves enhance the taste of the product and endow it with healing properties.
Cinnamon is one of the most popular and versatile spices in the...
Cabbage is an indispensable vegetable in kitchens, full of essential nutrients such as high levels of vitamin C, folic acid, vitamin B6, and fiber, which contribute to digestive health and weight control. One cup of raw cabbage (approximately 90 grams) provides about 36% of the daily vitamin C requirement...
Recently, nutritionist Harini Bala took to TikTok to highlight the potential dangers of reheating certain foods, specifically spinach, tea, and rice. Bala emphasized that these common items, when reheated improperly, could pose serious health risks due to the formation of harmful substances or the growth of bacteria.
"In high doses,...
The act of brewing a cup of tea is calming in itself, but there are an additional plethora of health benefits that come from sipping a cuppa. After all, just ask the Chinese, Indians, and the British among just a few who have embraced the culture of tea for...
If you work a full-time week, you may be stressing over the limited time you have to make exercize a focus. Between work, cooking, household chores, socializing, and sleep, it's easy to let physical activity slide to the bottom of the to-do pile. Whilst each of us should be...
Eye health is important at any time of year, but during the winter our eyes can be particularly susceptible to dryness and itchiness. On top of this, new year celebrations often call for intense, glitter based eye make up looks, which can also cause damage and distress to our...
For those who celebrate Christmas, it is renowned as a time of feasting and indulgence. As delicious as this is, it can leave you feeling a little lethargic and overwhelmed. If you're looking for a way to feel a little lighter and refreshed, try these tips on how to...
Fermented foods are all the rage these days, as they’re associated with numerous health benefits as well as being super tasty. The probiotics found in foods such as Greek yogurt, kimchi and kombucha are known for helping out with gut health.
Kefir is another exciting fermented food that helps...
