Tag: health

The older you get, the slower your metabolism gets. But, did you know that there are also daily habits that can destroy your metabolism? If you want to improve your metabolism and for your energy levels to increase, cut out these five bad habits.
Over the past couple of years, you’ve probably heard a lot about meditation and the positive impact that this practice can have on our mental health. However, many people are very skeptical and they’re still having doubts about this very old practice. That’s...
Quarantine fatigue is real and many of us around the world are experiencing it. It's characterized by feeling isolated, social disconnected, and missing your routine. There are physical symptoms like fatigue, loss of energy, and sleep disturbances as well as emotional symptoms like anxiety, depression, lack of...
There's been a ton of research regarding the health benefits of drinking a glass of red wine a day and if you need more of an excuse to uncork a bottle, these are the reasons you should enjoy a cup of wine. Protects Your...
Olive oil is one of nature’s miracle foods. It is the staple of some of the healthiest diets in the world and frequently cited as the reason behind the longest-lived people. There are also more uses to this miracle product than you think. Let’s take a look...
During the coronavirus, many of us have been spending most of our time inside and we're doing whatever we can to get through the pandemic while staying healthy. There's been an increased focus on sleep, healthy eating, and exercise, but you're probably forgetting to add one important...
HIIT, or high-intensity interval training, is a popular way to achieve fitness goals in less time. Even though we all have more time now during the lockdown, it still doesn't mean we want to spend a few hours per day working out. If you're up for the...
Having a strong immune system is important to your health, especially during these coronavirus times. If you're looking for ways to boost your immune system and help fight off viruses, these are the four steps you should be taking. Get Good Sleep
Lifestyle, genetics, and clothing are all things that cause poor posture. But, these things don't cause permanent damage and with a few quick and easy fixes, you'll be standing up straight again. Here are four ways to improve your posture. Change Your Hairstyle and...
We're all familiar with food boosting your immune system and preventing you from getting sick. But, did you know that there are beverages that can also build your immune system? These are the five drinks to incorporate into your diet for a healthy immune system.

Lovin' it!

Check It Out