Tag: health

It’s hard not to feel overwhelmed during workdays when there are so many things to do and so little time. However, you don’t have to wait until the weekend to take a break and enjoy life. Here’s a list of awesome things you can do in only...
We've all heard it: you have to drink eight glasses of water a day in order to stay healthy and hydrated. But how big of a glass? And is that number really accurate? Can we revisit this rule of thumb and get a better idea of how...
The food we eat has a powerful influence on our mood and daily habits, but being hungry can also have a huge impact on how we feel. Here are some of the things you should avoid doing on an empty stomach. Working Out
More and more people are committing to a vegan diet in recent years, and for great reasons. Veganism is compassionate to animals, it's good for the environment, and it's good for your health—provided that you make the effort to get in all the essential macro and micronutrients....
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump. If we reminded you to check your posture at any moment during the day, how many times would you have to...
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it. Uncomfortable...
The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall.
It’s a well-known fact that ginger is one of the healthiest plants on the planet. Despite its strong flavor, this spice can kick up every meal and make it more nutritious and healthy. Here are some of the benefits of ginger. Soothes Sore...
In addition to daily brushing and flossing, there are a few more things you can do to improve your oral health. These foods and drinks can wreak havoc on our teeth, so it’s best to limit or avoid them altogether if possible. Potato Chips

Food for a Healthy Heart

Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to...

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