Tag: health

Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be...

What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your coffee.A study...

It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few...

At this point, you've probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you're the type who's a little weary of spiritual, woo-woo stuff. Or maybe you just don't like sitting still. Or maybe once you tried to meditate,...

There are a lot of things that we do to be responsible. Wear sunscreen to the beach; use a reusable water bottle instead of buying one-time plastic ones; use the buddy system at concerts; wear seatbelts in the car. But there's one type of safety that many of us...

Oatmeal is a one of the most popular breakfast foods that’s healthy, nutritious and very comforting. In case you love eating this cozy meal every morning, here are a few common mistakes to avoid in order to prepare healthy oatmeal every single time. Too much sugar Adding too much sugar to...

We all know how important sleep is to your health. Without enough of it, you'll be at an increased risk for obesity, high cholesterol, high blood pressure, high blood sugar, and other health problems ... and that's not to mention how crummy you'll feel. That's why it can be so...

Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority. Do The Important Things in the Morning If your goal is...

So many of us fail to meet the recommended activity levels on a daily basis, which can lead to many issues connected to a sedentary lifestyle. Check out these three signs that warn you that you may be sitting too much day after day. You Don't Move for a Better...

A healthy diet is more important than ever if you’re working from home and spending most days indoors. Here are a few helpful tips that can help you improve your diet while working from home. Fix Meal Timings Now that we work near the kitchen, we may be tempted to check...