Tag: health
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee?
Right After Breakfast
When you first wake up,...
To paraphrase the song by Neil Sedaka, “waking up is hard to do”. If you’re not a morning person, you’re probably in search of something to kick-start your day. Well, hello, lemon water! Who knew that something so simple had so many health benefits? According to studies, sipping the...
If you often find yourself responding with “tired” when people ask how you are, there’s a good chance that you’re burnt out. Burn-out is often caused by the jobs in our lives, but the sensation of overwhelming exhaustion and disinterest can be the result of any excessive and prolonged...
To reap the maximum benefits of all those burpees and squats, it’s important to be mindful of how you fuel your body post-workout. Turns out that when it comes to drinks, you really don't have to stick to plain water. Here are the best drinks to have after exercising.
Chocolate...
We all know how important it is to apply sunscreen every time we go out in the summer sun, but there are some important body parts most of us often miss. So next time you’re at the beach, or just on a walk, here are the places you should...
Chances are, you’ve had a headache at least once in your life. The phenomenon is never pleasant, but it is way worse if you’re having a migraine. Wondering whether you’ve ever had a migraine? Trust us, you’d know.
This particular type of headache typically occurs on one side of the...
There is a good chance that you don’t drink enough water. One way to change that is by adding something delicious to your water bottle. Not only will the water taste better but there are also plenty of added health benefits. Here are a few great options:
Lemon
Lemon wedges are...
Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be...
What’s the first thing you do every morning? If the answer is reaching for a cup of coffee, you are not alone. 90 percent of adults consume caffeine almost daily. But surprisingly, research indicates that the morning is in fact not the best time to drink your coffee.A study...
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few...
