Tag: health

More and more people are committing to a vegan diet in recent years, and for great reasons. Veganism is compassionate to animals, it's good for the environment, and it's good for your health—provided that you make the effort to get in all the essential macro and micronutrients....
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump. If we reminded you to check your posture at any moment during the day, how many times would you have to...
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it. Uncomfortable...
The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall.
It’s a well-known fact that ginger is one of the healthiest plants on the planet. Despite its strong flavor, this spice can kick up every meal and make it more nutritious and healthy. Here are some of the benefits of ginger. Soothes Sore...
In addition to daily brushing and flossing, there are a few more things you can do to improve your oral health. These foods and drinks can wreak havoc on our teeth, so it’s best to limit or avoid them altogether if possible. Potato Chips

Food for a Healthy Heart

Preventing heart attacks and diseases isn’t just about avoiding unhealthy foods. For optimal cardiovascular health, it is important to also make sure that your body is receiving some of these heart-healthy foods. Here are just a few of them that you may want to consider adding to...
Lifestyle, genetics, and clothing are all things that cause poor posture. But, these things don't cause permanent damage and with a few quick and easy fixes, you'll be standing up straight again. Here are four ways to improve your posture. Change Your Hairstyle and...
Olive oil is one of nature’s miracle foods. It is the staple of some of the healthiest diets in the world and frequently cited as the reason behind the longest-lived people. There are also more uses to this miracle product than you think. Let’s take a look...
The older you get, the slower your metabolism gets. But, did you know that there are also daily habits that can destroy your metabolism? If you want to improve your metabolism and for your energy levels to increase, cut out these five bad habits.

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