Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.
Lower-Body Barre Workout
In case you’re experiencing any lower back pain from sitting all day at your desk, this quick workout can help you fight this problem. Stretch your legs and back in only 10 minutes in the morning.
Energizing Yoga Workout
Instead of drinking a big cup of coffee first thing in the morning, try doing this awesome workout instead. It’ll boost your energy levels in only 10 minutes and prepare you for a busy day.
Full Body Workout
Combining yoga and pilates is the best way to stretch your entire body in only a few easy but effective moves.
Dance to Burn Fat
In case you’re not a morning person and you dread the thought of working out in the morning, maybe this fun dance workout will motivate you to move your body in the morning and burn some calories.