Tag: fitness
Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four...
No one said you must go to a pricy gym to get into shape. You don't even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.
Walking
Walking is...
Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.
When you're getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the...
Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.
Better Mood
Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine.
Stretching is Not a Warm Up
Keep in...
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful...
Yoga is a great way to stay in shape by toning your flexibility and strength. However, its focus on breathing and listening to your body also makes it an amazing tool for centering yourself when you feel tense or tired. We can't always control where we are...
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are...
People are becoming more aware of environmental issues and trying to make some lifestyle changes in order to help our planet. One of the ways you can lead a more sustainable lifestyle is to change your fitness routine with these easy eco-friendly habits.
Reusable...
