Tag: fitness

Planks are one of the best core-strengthening exercises and in addition to working your core, they target your abdominal muscles. Planks are one of the easiest exercises to learn and they require no equipment, so they can be done anywhere. If you perform planks with poor form,...
HIIT, or high-intensity interval training, is a popular way to achieve fitness goals in less time. Even though we all have more time now during the lockdown, it still doesn't mean we want to spend a few hours per day working out. If you're up for the...
Recovery tech is one of the biggest health and wellness trends this year and these tools can help release muscle tension and increase circulation after a difficult workout. They help prevent injury and are super easy to use and store when you're not using them. These are...
With gyms closed, you have to get creative with workouts to stay in shape during the coronavirus times. Besides for fitness videos and at-home workouts, there's always the option of walking outside. Walking is a great way to exercise for beginners looking to start new healthy habits...
Whether it's using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment.
If you've been working out at home and following fitness influencers, chances are you've seen videos that only require dumbbells. But, if you don't have dumbbells or free weights, what are you supposed to do? Well, you can actually use items you already have in your house...
With social distancing and gyms and studios being closed, it's hard to get your exercise in. You have to get creative and find ways to workout at home. Recently, we've been doing house walking—walking that's done in the house and focuses on getting steps in instead of...
If going to the gym isn't an option for you these days, there are still easy ways to squeeze in a fun workout into your busy day. Try these awesome routines posted by MadFit that are inspired by some of the most popular pop songs and work...
If you're having trouble achieving your fitness goals, make sure to adopt some of these useful habits that can help you on your fitness journey. The Right Reasons Working out hard to look skinny, to be able to eat whatever you...
Running as an intense workout that can be pretty tough on your body, which is why a healthy diet is extremely important for every runner. It will help you boost your performance, recover after a long run, and reduce the risk of injuries. These are some of...

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