Tag: fitness
A recent study published in the British Journal of Sports Medicine suggests that Americans over the age of 40 could potentially extend their lifespan by more than five years by increasing their physical activity to match that of the most active quartile of the population. According to the research,...
As a blockbuster actress and cover star for Women's Health magazine on numerous occasions, actress Gabrielle Union is an expert when it comes to staying in peak physical shape. Here are some of Gabrielle's effective tips to help you get and stay fit.
Be Well-Rounded
While Gabrielle ensures that she does...
As cold plunges continue to trend on Instagram and TikTok, you might be wondering why anyone would want to put themselves through that. However, as we dove deeper into the trend, we found that cold plunges have surprising physical and mental health benefits. Here are two crucial ways in...
From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...
Finding the time and motivation to work out is difficult during a normal week, but it's even more challenging during the holiday season. Between family get-togethers, holiday parties, and vacations, it's almost impossible to fit working out into your busy schedule. But it's doable. Here are four ways to...
Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you're tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We're about to embark on a...
No one said you must go to a pricy gym to get into shape. You don't even need gym equipment. There are many ways to work out for no money at all. Here are our go-to free workouts.
Walking
Walking is literally the cheapest way to get into shape. All you...
Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.
Sore Muscles
Obviously, the first...
When you're getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will...
Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.
Better Mood
It's no secret that working out daily boosts...
