Tag: fitness

Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a...
Whether you’re a beginner or an advanced yoga student, going on a yoga retreat might prove to be a great holiday choice. Yoga retreats have become popular in the last couple of years because they offer a variety of benefits and here are some of them.
The cool temperature and the rainy days shouldn’t stop you from finally getting fit this season as fall is the perfect time to start exercising, and here’s a few reasons why.   Take advantage of the weather Just because gyms are...
Quarantine got you working out at home? Are you a little bored of doing yoga over and over again? Do you want to step outside the mat and maybe do something that's both fun and aerobically effective? There's no better solution than YouTube dance workouts, which are...
Most people work out in order to burn fat or improve their strength, and unfortunately neglect flexibility training. Stretching and increasing flexibility is equally important because improved flexibility has a big impact on our physical and mental health. Here are some of the benefits of flexibility.
It seems like every few weeks there’s a new fitness craze. It’s to the point that we get so distracted trying to keep up that we forget about the basics. One facet of fitness that seems to slip through the cracks most often is mobility, or the...
Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.  Hot Yoga incorporates...
Exercising in the comfort of our home is not always the easiest task, as you have to be very motivated and organized to commit to this. But if you’re set on turning your living room into a home gym, here’s a few simple hacks for working out...
When it comes to staying active, there are many different ways you can do it. If, for any reason, you don't want to put a lot of pressure on your joints, these low-impact exercises are a perfect choice. Walking Walking is...
Whether it's coffee, wine and cheese, makeup, or clothing, there seems to be a subscription service out there for it. But have you tried fitness subscription boxes? These boxes have the latest workout outfits, gear, tech, equipment, and snacks at the best prices. There's a box out...

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