Tag: fitness

Losing stubborn arm fat can be difficult, but these powerful arm exercises will help you get rid of those flabby arms and tone your arm muscles pretty quickly. Most of these exercises can be done at home so make sure to check them out. Triceps Dips This is one of the...

Trampoline workout, or rebounding, is one of the fitness trends that everyone loves right now, so you absolutely must give it a chance. Rebounding is great for heart health and burning calories, and here are some fun trampoline workouts on YouTube you can try doing at home. Weight Loss Trampoline...

Finding a workout you love and look forward to is like discovering gold, but after a while, you'll probably get bored with it. That's when it's time to try something new and explore different fitness routines. While switching things up may be overwhelming, it's just what you need to...

Let's face it—staying in shape takes lots of time and effort and after a while, many of us lack the motivation to workout. New workouts can bring excitement to your routine and bungee fitness is the latest class you should try. Bounce, glide, and fly around a studio while...

Working out at home can be pretty challenging for people who live in a small apartment, but don’t let this stop you from exercising. Here are some amazing YouTube workouts that are apartment-friendly and you can do them without making any noise. Silent Death Cardio This Blogilates workout is based on...

Making 10,000 steps every day is not an easy task, especially during this pandemic. So if you’re struggling to get your daily steps in, here are some great walking workouts on YouTube you can do in the comfort of your home and achieve your walking goals. “5000 Steps in 36...

You don’t have to go to the gym to stay fit and tone your body. In case you’re one of those people who hate traditional workouts, these fun activities we used to love as kids are a great alternative for you to try. Jump Rope A jump rope is one of...

The best thing about Pilates is that you can easily do it in the comfort of your home with little or no equipment. Here are some fun and effective pilates workouts from YouTube you can do at home. Feel-Good Pilates in 15 minutes This short workout is perfect for people who...

Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active on your...

Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning. Lower-Body Barre Workout In case you’re...