Tag: fitness

You don’t have to go to the gym to stay fit and tone your body. In case you’re one of those people who hate traditional workouts, these fun activities we used to love as kids are a great alternative for you to try. Jump...
The best thing about Pilates is that you can easily do it in the comfort of your home with little or no equipment. Here are some fun and effective pilates workouts from YouTube you can do at home. Feel-Good Pilates in 15 minutes
Taking a rest day on a regular basis, no matter how strong or motivated you feel, is important in order to let your muscles recover. However, this doesn’t mean you should spend your rest days in bed. Here are some fun ideas on how to stay active...
Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.
Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a...
Whether you’re a beginner or an advanced yoga student, going on a yoga retreat might prove to be a great holiday choice. Yoga retreats have become popular in the last couple of years because they offer a variety of benefits and here are some of them.
The cool temperature and the rainy days shouldn’t stop you from finally getting fit this season as fall is the perfect time to start exercising, and here’s a few reasons why.   Take advantage of the weather Just because gyms are...
Quarantine got you working out at home? Are you a little bored of doing yoga over and over again? Do you want to step outside the mat and maybe do something that's both fun and aerobically effective? There's no better solution than YouTube dance workouts, which are...
Most people work out in order to burn fat or improve their strength, and unfortunately neglect flexibility training. Stretching and increasing flexibility is equally important because improved flexibility has a big impact on our physical and mental health. Here are some of the benefits of flexibility.
It seems like every few weeks there’s a new fitness craze. It’s to the point that we get so distracted trying to keep up that we forget about the basics. One facet of fitness that seems to slip through the cracks most often is mobility, or the...

Lovin' it!

Check It Out