The best thing about Pilates is that you can easily do it in the comfort of your home with little or no equipment. Here are some fun and effective pilates workouts from YouTube you can do at home.
Feel-Good Pilates in 15 minutes
This short workout is perfect for people who like to exercise in the morning before going to work. You’ll stretch your entire body and improve your mood in only 15 minutes.
Pilates-Inspired Ab Workout
Larie Midkiff is a former basketball player and fitness expert and she prepared this hard but effective workout that can help us improve our core strength and get those perfect abs that we’ve always wanted. The workout is inspired by pilates and you only need your yoga mat to do it.
Full Body Pilates Workout
This 30-minute workout is great for toning your entire body and boosting your energy levels. It may be a bit challenging, but it’s also effective and very relaxing.
Cardio Pilates Total Body Workout
This awesome workout by PopSugar Fitness is a great mix of strength and cardio training. It’s very challenging but great for sculpting your entire body.
