Tag: pilates

The best thing about Pilates is that you can easily do it in the comfort of your home with little or no equipment. Here are some fun and effective pilates workouts from YouTube you can do at home. Feel-Good Pilates in 15 minutes This short workout is perfect for people who...

Practicing Pilates on a daily basis at home is probably one of the best things you can do for your body and health during quarantine. Before you find awesome pilates workouts on YouTube, make sure to read these tips that will help you start. Invest in Equipment Pilates equipment is not...

Pilates, Pilates, Pilates. You heard about it, read about it, talked about it at work, and friends told you how amazing it is. Although you may be confident in the benefits of the technique, it is still not entirely clear to you if this is the best method of...

Pilates is becoming increasingly popular in the fitness world because of the many physical and mental benefits it brings. In case you're still unfamiliar with this type of workout, read on to find out why you should give pilates a chance. Improves posture Pilates is an excellent workout for your core and...