3 Tips For a Better At-Home Pilates Practice

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Practicing Pilates on a daily basis at home is probably one of the best things you can do for your body and health during quarantine. Before you find awesome pilates workouts on YouTube, make sure to read these tips that will help you start.

Invest in Equipment

Pilates equipment is not too expensive, mainly because you don’t need much to start. A yoga or pilates mat is the only thing you really must have at the beginning. Once you become more advanced you can invest in resistance bands, a pilates ball, comfortable leggings, and other gear that’ll make your workouts more comfortable and effective.

Proper Breathing Technique

There is a specific breathing technique in Pilates that you need to learn right at the beginning. Breathing is very important in pilates because proper breathing techniques can help you activate your muscles on a deeper level and get better results.

Peaceful Environment

Focusing on your movements and breathing is really important in pilates, so you don’t want to be distracted in the middle of your workouts. Find a quiet and peaceful place in your home where you can exercise and turn your phone off during workouts.