You don’t have to go to the gym to stay fit and tone your body. In case you’re one of those people who hate traditional workouts, these fun activities we used to love as kids are a great alternative for you to try.
A jump rope is one of those things we all loved as kids but eventually stopped using. However, jumping rope is not only for kids and it’s an amazing full-body workout that burns major calories.
Rebounding, or jumping on a trampoline, is one of the latest fitness trends, and for a good reason! Mini trampolines are a fun way to squeeze exercise into a busy day and a very effective way to burn calories and stay fit.
When you’re not in the mood for a traditional workout, hula-hooping is a fun and easy way to stay active and engage your abdominal muscles.
Most kids love roller skating, and there is no reason we shouldn’t enjoy it as adults too. It burns between 300 and 600 calories in only one hour, which makes it a perfect activity for people who hate going to the gym.