Tag: fitness
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll...
Yoga is a great way to stay in shape by toning your flexibility and strength. However, its focus on breathing and listening to your body also makes it an amazing tool for centering yourself when you feel tense or tired. We can't always control where we are when we...
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few...
People are becoming more aware of environmental issues and trying to make some lifestyle changes in order to help our planet. One of the ways you can lead a more sustainable lifestyle is to change your fitness routine with these easy eco-friendly habits.
Reusable Water Bottles
The first, and the easiest,...
Staying in good shape is sometimes easier than we think, and it’s usually about building healthy lifestyle habits. Here are some important things healthy people do to stay in shape.
No Diet
Diets are usually about restricting certain food groups in order to lose weight, and that’s exactly why fit people...
We’ve all experienced all sorts of setbacks in our fitness routine, so thinking about giving up on exercise is totally normal. Here are, however, just a few things to keep in mind before you make this decision.
The Confidence
Let’s be honest, most people are working out in order to look...
A really beautiful thing that has happened lately is that standards and expectations have shifted in such a way that women are starting to see the value of being physically strong instead of just skinny and petite. Now, weightlifting and strength training are seen as common, normal, recommended parts...
One of the best ways to maintain fitness as a consistent part of your life is to keep things interesting, not allowing yourself to get bored with the same old workout routine until you eventually stop doing it. So if you're looking for some ideas that can inspire you...
Most people dream about having those perfect six-pack abs that look both healthy and attractive, but we usually forget that getting a six-pack is harder than it looks. Here are a few good reasons why six-pack abs are often overrated.
They have no real purpose
Having visible six-pack abs sounds appealing...
Yoga is by far one of the most popular wellness activities in the world, mostly because it has numerous health benefits, both physical and mental. Here are a few signs that you could benefit from practicing yoga even if you don’t really love it.
Stiff Muscles
Muscle pain and stiffness is...