Tag: fitness

Running shoes
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll...
Practicing yoga everywhere
Yoga is a great way to stay in shape by toning your flexibility and strength. However, its focus on breathing and listening to your body also makes it an amazing tool for centering yourself when you feel tense or tired. We can't always control where we are when we...
Wild swimming
It’s not only the spectacular views and connection with nature that made wild swimming spike in popularity recently. Don't be deterred by the word 'wild'—it simply means swimming in a natural body of water. Outdoor swimming has a proven positive impact on our mental health. Here are a few...
Sustainable fitness routine
People are becoming more aware of environmental issues and trying to make some lifestyle changes in order to help our planet. One of the ways you can lead a more sustainable lifestyle is to change your fitness routine with these easy eco-friendly habits. Reusable Water Bottles The first, and the easiest,...
How to maintain shape
Staying in good shape is sometimes easier than we think, and it’s usually about building healthy lifestyle habits. Here are some important things healthy people do to stay in shape. No Diet Diets are usually about restricting certain food groups in order to lose weight, and that’s exactly why fit people...
Things to know before quitting workout
We’ve all experienced all sorts of setbacks in our fitness routine, so thinking about giving up on exercise is totally normal. Here are, however, just a few things to keep in mind before you make this decision. The Confidence Let’s be honest, most people are working out in order to look...
Swimmer. Get Strong Without Lifting Weights
A really beautiful thing that has happened lately is that standards and expectations have shifted in such a way that women are starting to see the value of being physically strong instead of just skinny and petite. Now, weightlifting and strength training are seen as common, normal, recommended parts...
Jennifer Lopez at the CFDA Fashion Awards in 2019.
One of the best ways to maintain fitness as a consistent part of your life is to keep things interesting, not allowing yourself to get bored with the same old workout routine until you eventually stop doing it. So if you're looking for some ideas that can inspire you...
A woman working out
Most people dream about having those perfect six-pack abs that look both healthy and attractive, but we usually forget that getting a six-pack is harder than it looks. Here are a few good reasons why six-pack abs are often overrated. They have no real purpose Having visible six-pack abs sounds appealing...
A woman doing a yoga pose
Yoga is by far one of the most popular wellness activities in the world, mostly because it has numerous health benefits, both physical and mental. Here are a few signs that you could benefit from practicing yoga even if you don’t really love it. Stiff Muscles Muscle pain and stiffness is...

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