Tag: fitness
Besides the fact that she’s very successful, actress and entrepreneur Jessica Alba is always a major inspiration because of her gorgeous look. She’s healthy and fit thanks to a balanced diet and regular workouts and here are a few tips that she gave us on how to get in...
Are you worried that your next trip is going to disrupt your daily fitness and health routine? We usually don’t have a lot of time to think about exercising or leading a healthy lifestyle while we’re traveling, but with these easy tricks, you’ll manage to do this on the...
If you finally decided to apply for a gym membership, but you’re now feeling insecure and don’t know what to do next – don’t worry. Even if you've never stepped into a gym before, with these tips you’ll be ready for your first class in no time!
Nobody is...
New research suggests you might only need 13 minutes at the gym to get your best results.
With our modern busy lifestyles, it can be difficult to find the time to hit the gym. For most of us, our ideal workout is, therefore, one where we get maximum benefits with...
So you’ve decided to take on the intimidating endeavor of running a marathon, but you have no idea what to expect from this challenge. Following these three steps will make your preparations for a marathon a lot easier, so make sure to continue reading.
https://www.instagram.com/p/B11YCDYohS9/
The Right Training Plan
Whether you’re an...
Swimming is a magical sport that has so many incredible benefits, not only for your physical health, but for mental health as well. If you want to stay active without breaking a sweat, you should definitely consider hitting the pool.
Burn Those Calories
Swimming is the best and most interesting...
Do you have a hard time focusing on your fitness class or finding the motivation to exercise on a regular basis? If you're trouble reaching your fitness goals, maybe it's time to think about the reason why you started working out in the first place.
Kelsey Wells, a fitness trainer...
You never would’ve imagined that dark chocolate and fitness could go together. However, they appear to go pair together quite well.
Brothers Ryan and Eric Johnson, the owners of Homage Fitness gyms, claim that dark chocolate could be the key ingredient to a quality workout. The two of them claim...
Do you need a dose of fitness
inspiration? There’s no better motivation than to follow #TrainLikeAnAngel hashtag
on Instagram and see how Victoria's Secret models work out on a daily basis to stay
fit. Take a look at what their workout routine looks like.
Georgia Fowler
In spite of all the business travels and...
Everyone knows that exercise is the key to staying healthy. However, after work or school, it can be hard to motivate yourself to hit the gym. Luckily, there are a few easy ways that will make staying in shape doable, and that can fit into your daily routine easily.
Morning...
