Tag: fitness

Do you have a hard time focusing on your fitness class or finding the motivation to exercise on a regular basis? If you're trouble reaching your fitness goals, maybe it's time to think about the reason why you started working out in the first place.
You never would’ve imagined that dark chocolate and fitness could go together. However, they appear to go pair together quite well. Brothers Ryan and Eric Johnson, the owners of Homage Fitness gyms, claim that dark chocolate could be the key ingredient to a quality...
Do you need a dose of fitness inspiration? There’s no better motivation than to follow #TrainLikeAnAngel hashtag on Instagram and see how Victoria's Secret models work out on a daily basis to stay fit. Take a look at what their workout routine looks like. Georgia Fowler
Everyone knows that exercise is the key to staying healthy. However, after work or school, it can be hard to motivate yourself to hit the gym. Luckily, there are a few easy ways that will make staying in shape doable, and that can fit into your daily routine easily. Morning...
No matter how toned and slim your body is, it's almost impossible to not feel a little bloated occasionally. Stomach bloat can be uncomfortable Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven...
Time To Jump Off The Coconut Oil Trend because apparently it's Doing Your Body More Harm Than Good The wellness space is constantly pushing the newest miracle product. Whether it be an essential oil or the trendiest way to approach your self-care routine, living well has never been so celebrated....
When it comes to whipping up a tasty meal, olive oil is the most popular ingredient used in the kitchen. Although olive oil has become a staple in a variety of dishes, it also provides a laundry list of health benefits. Olive oil is filled with healthy fats that help...
Almost everything to do with diet and fitness can easily turn into a big debate, and there's lots of misleading information to be found on the internet. There's one question that millions of people have asked but have never received a clear answer to: how much rest do you actually...

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