Besides the fact that she’s very successful, actress and entrepreneur Jessica Alba is always a major inspiration because of her gorgeous look. She’s healthy and fit thanks to a balanced diet and regular workouts and here are a few tips that she gave us on how to get in shape as well.
Don’t Deprive Yourself
Jessica believes in a balanced diet and she doesn’t like to deprive herself. However, she has a list of banned food such as white sugar, white flour, fatty foods, refined carbs, and anything that’s pre-packaged.
Regular Workouts
What we love about Jessica is that she actually has the courage to admit that she absolutely hates working out. Even though it takes a lot of discipline to get her to the gym, she tries to work out six days a week. She has a lot of tips on how to stay motivated, such as creating a great playlist, finding a workout buddy, and watching TV at the gym.
Hydrate
“I think water is essential [to good health],” Jessica told E!. Staying hydrated is obviously very important for the actress and she’s also a huge fan of coconut water. She discovered it when she got into hot yoga and says it’s the perfect beverage to keep you hydrated.
