Do you have a hard time focusing on your fitness class or finding the motivation to exercise on a regular basis? If you’re trouble reaching your fitness goals, maybe it’s time to think about the reason why you started working out in the first place.
Kelsey Wells, a fitness trainer and a global fitness icon recently spoke about this problem in an interview for INSIDER. According to her, the biggest issue today is that people start going to the gym because they want to change their body and look perfect.
“I think the biggest misconception and the most important thing for everyone to understand about fitness in general is that fitness is not about aesthetics, fitness is about your health,” the trainer said.
Wells started her fitness journey only five years ago, after realizing that she needed to lead a healthier lifestyle. Now she’s one of the most famous fitness trainers in the world and she’s trying to help her clients achieve their goals through fitness.
“You don’t need to get fit for summer or for a holiday or an event, it’s not about that. The fact is we all have a body, we all have health, we have one body so you need to take care of your body and that is what fitness is about.”
We can only be devoted to our fitness plan after we start taking care of our physical and mental health and soon after we’ll be able to see the changes in our body too.
