Tag: fitness
Running in cold weather can seem like a terrible idea, especially if you're an inexperienced runner looking to start with this activity. Fortunately, there are ways to make it pleasant. These are our best tips.
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Warm-Up
It's necessary to warm up your muscles before you step outside. It's simple: just do...
Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be...
There
are so many great apps on the market that can help you achieve your fitness
goals, and it’s pretty hard to choose the best ones. In case you don’t have
time to search through your app store, we’ve made a list of best fitness apps
you can find at the moment.
Sworkit
Sworkit
is...
Rowing classes are one of the latest favorite fitness trends around the world. The mega-popular rowing machine from the past is making a comeback, and we wanted to point out all the benefits you'll get from signing up to one of these classes.
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Whole-Body Workout
Thanks to these classes you will...
Crunches were once a default workout everyone did in order to get toned abs, but we now have reasons to believe they may be completely unnecessary.
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Over the past decade, the fitness industry has changed a lot. Not only we now lift more weights and do less cardio, but it...
An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this.
Move your alarm clock
Having problems...
We all try
to give our best once we step into the gym, but there are so many things we can
do before and after the workout. Here are some useful tips on how to prepare
for a tough workout and improve your performance.
Stretching is Crucial
Skipping this important step can lead to...
They keep track of your exercise activity, monitor your heart rate, and record your sleep schedule; we're talking about fitness trackers. There are tons available on the markets and each one seems to be offering something a little different. How can you decide which tracker is best for you?...
Once
you’ve set your fitness goals, the most important part is staying motivated to
work hard enough to actually achieve them. This is not always the easiest thing
to do, so here are a few tips that’ll help you reach your goals faster.
Exercise Daily
You don’t have to sleep in a gym to...
Most of us need motivation to go to the gym and work out on a regular basis, but there's a simple solution for that. Group fitness classes are the perfect solution to this issue and you should definitely give them a try. If you still need more convincing, continue...
