Tag: fitness

Whether it's using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment. Make Your Commute...

If going to the gym isn't an option for you these days, there are still easy ways to squeeze in a fun workout into your busy day. Try these awesome routines posted by MadFit that are inspired by some of the most popular pop songs and work your entire...

If you're having trouble achieving your fitness goals, make sure to adopt some of these useful habits that can help you on your fitness journey. The Right Reasons Working out hard to look skinny, to be able to eat whatever you want or to feel energized when you're sleep-deprived may seem...

Running as an intense workout that can be pretty tough on your body, which is why a healthy diet is extremely important for every runner. It will help you boost your performance, recover after a long run, and reduce the risk of injuries. These are some of the best...

Pilates is becoming increasingly popular in the fitness world because of the many physical and mental benefits it brings. In case you're still unfamiliar with this type of workout, read on to find out why you should give pilates a chance. Improves posture Pilates is an excellent workout for your core and...

If only we could only stay fit by sitting in front of our TV and binge-watch our favorite Netflix show, right? Well, nothing is impossible as long as you’re willing to do a few simple, yet effective exercises right there, on your couch. Boat Pose Lift your feet off the floor, bend...

Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time...

Fitness watches are a huge trend in 2020, but did you know you can make money with your Apple Watch? Not only is the device used to track your exercise, but the benefits are also now reaching beyond workout goals. https://www.instagram.com/p/Bw4-Z29Hy-_/ As of January 23, fitness places including Orangetheory, Crunch,...

Now is usually the time of year when many people are thinking about taking up a sport or going to the gym in order to get in shape for summer. If you’re looking for fun activities that burn the most calories, these are the ones to try. Jumping rope This fun...

If you're one of those people who simply can’t stand going to the gym and working out, it’s time to stop feeling bad about it! You can find other activities that’ll help you stay fit and active. Here are some useful tips you can use. Walk You don't have to be a gym...