Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be the worst idea. Here are the fitness trends you can expect to see in 2020.
We’re not saying they’re new, but they are definitely getting more popular as we speak. In 2020, you can expect to see a great variety of group activities so this may be the year you find the one that fits you perfectly.
Yoga HIIT is a great example of a trending hybrid activity that combines the movements from yoga and the fast-paced exercise from HIIT. It’s perfect for those who don’t have time to do a few different workouts separately.
Training your body to be strong is the number one fitness goal for 2020. Functional training is a great way to do that and more people will focus on it this year.