Tag: fitness trends
Ah, summertime—the perfect season to break free from the confines of the gym walls and take our workouts outdoors. If you're tired of the same old routine and looking for some exhilarating and fun ways to stay fit this summer, look no further. We're about to embark on a...
If you’re trying to embrace the “New Year, new me” mindset in 2022, there are some bad habits that you’ll have to leave behind. Some of them are probably linked to your approach to fitness, and here are three common habits that are doing you more harm than good.
Constant...
Summer is only a few weeks away, and the popular phrase “hot girl summer” is already impossible to escape. It even inspired many of YouTube’s top fitness influencers to record workout videos that will help you get in shape this summer, and here are a few you should check...
Have you heard of the latest health and fitness craze—holistic fitness? While many workouts emphasize intensity and burning tons of calories, holistic fitness takes a different approach, focusing on the mind-body connection. If you're looking for a new fitness trend to hop on board too, holistic fitness may be...
Have you heard of the 75Hard challenge? It's the latest fitness craze taking over social media and it's all about making mental and physical health changes to get your life back on track. As the name suggests, it's a 75-day challenge. Here's what you need to know about it...
HIIT training and jumping often go hand in hand, but one of YouTube’s latest fitness trends is putting a twist on this fitness program. No-jumping HIIT workouts are having a moment right now, and their sudden surge in popularity makes a lot of sense.
Great Home Workout
Many people ditched traditional...
Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be...