Tag: training

Congratulations—you're engaged! How exciting! Now that you've got the ring on your finger, chances are you're picturing your big day and how you'll look in your wedding dress. If you're wanting to get extra toned and in the best shape of your life before your wedding day, now's the...

Did you know that there's such things as exercising too hard? Working out is really good for your mental and physical health, but when taken to the extreme it can negatively effect you. These are the five signs you may be overexercising and that it's time to cut back...

HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it's hard not...

Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be...

To develop lean muscle mass, it’s important to follow the correct dietary and exercise plans. I’m a personal trainer, and after some years of experience, this is what I recommend: https://www.instagram.com/p/Bh-3NJ5Fd38/?tagged=leanmuscles Weightlifting Lifting weights are one of the greatest ways to build lean muscle, but it has many other benefits. For one,...

Almost everything to do with diet and fitness can easily turn into a big debate, and there's lots of misleading information to be found on the internet. There's one question that millions of people have asked but have never received a clear answer to: how much rest do you actually...