Tag: yoga
Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be...
Yoga is a great way to stay in shape by toning your flexibility and strength. However, its focus on breathing and listening to your body also makes it an amazing tool for centering yourself when you feel tense or tired. We can't always control where we are when we...
We all know the feeling of being stuck at the gate in an airport, waiting for boarding to start. Maybe you already bought a snack or a souvenir from an airport shop, or maybe your flight is delayed and you have to hang out at the gate. Either way,...
Yoga is by far one of the most popular wellness activities in the world, mostly because it has numerous health benefits, both physical and mental. Here are a few signs that you could benefit from practicing yoga even if you don’t really love it.
Stiff Muscles
Muscle pain and stiffness is...
With 2021 approaching quickly, it’s time to start planning your yoga retreat for the New Year. Costa Rica, the Central American country known for its surfing and eco-resorts has some of the best yoga retreats. These three should be on your list.
El Sabanero Eco-Retreat
Found just outside the town of...
Whether you’re a beginner or an advanced yoga student, going on a yoga retreat might prove to be a great holiday choice. Yoga retreats have become popular in the last couple of years because they offer a variety of benefits and here are some of them.
Connection with Nature
Most yoga...
We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There are so...
Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.
Hot Yoga incorporates different dynamic styles of yoga and...
Most people work out in an attempt to get in shape, but sports can have an equally positive effect on your mental health. If you’re dealing with a lot of stress in your daily life and want to find a way to channel all that negative energy, these workout...
In 2020, we're all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels.
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