Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.
Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated to a temperature of anywhere between 90-104°F (33-40°C) and often set to a high percentage of humidity.
The studio conditions along with the meditation and physical movements help increase flexibility while the muscles stay warm, improve cardiovascular health, release extra toxins through heavy sweating, enhance circulation for healthier skin, and helps reduce stress. This form of exercise promotes the balance of mind and body for an equal combination of stress relief and calorie burning.
Additionally, because Hot Yoga makes you stay in extended positions while holding your body weight, there are studies that show positive effects of increased bone density, especially among women. Hot Yoga nourishes both the body and soul, offering a complete wellness experience. It is recommended to stay properly hydrated and do your research.
