Tag: wellness
From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you....
Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.
Outdoor Workouts
After months of quarantine and social distancing,...
At this point, you've probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you're the type who's a little weary of spiritual, woo-woo stuff. Or maybe you just don't like sitting still. Or maybe once you tried to meditate,...
Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority.
Do The Important Things in the Morning
If your goal is...
Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.
Hot Yoga incorporates different dynamic styles of yoga and...
You probably already know what hygge is a Danish wellness and cozy style of living, and coorie is the Scottish version of that. Coorie is essentially a lifestyle concept that focuses on being cozy and present in the moment.
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The easiest way to imagine it is to think of a...
A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also...
January 1st is long behind us, so are you sticking to your New Year's resolutions? It's important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness.
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Less Sitting
If you have an office job...
