Tag: wellness
In a world constantly shifting between the latest food trends and health fads, beef tallow has re-emerged as one of the more polarizing ingredients to hit the scene. From the nostalgic fries at Steak n' Shake to RFK Jr.'s support of this age-old fat, beef tallow is making waves—both...
Menopause has long been treated like some kind of shameful secret—something women are expected to just deal with in silence. But thankfully, that’s starting to change, thanks in part to women like Gwyneth Paltrow, who are getting refreshingly honest about what it’s really like.
The Oscar-winning actress and Goop founder...
Kate Walsh, widely known for her role as Dr. Addison Montgomery on Grey’s Anatomy, is no stranger to the pressures of the medical world, both on and off-screen. However, her real-life battle with a brain tumor has shed light on the importance of recognizing early signs of this potentially...
From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...
Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are "good" or "bad". It requires you to tune in with your body's wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight...
Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you....
Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.
Outdoor Workouts
After months of quarantine and social distancing,...
At this point, you've probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you're the type who's a little weary of spiritual, woo-woo stuff. Or maybe you just don't like sitting still. Or maybe once you tried to meditate,...
Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority.
Do The Important Things in the Morning
If your goal is...
Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.
Hot Yoga incorporates different dynamic styles of yoga and...
