Tag: wellness

Norway always comes at the top of the list when discussing the happiest countries in the world, and that happens for a good reason. Apparently, Norwegians know how to get the most out of life and one of the secrets is their concept called friluftsliv. https://www.instagram.com/p/B7Uv9w2FrAs/ Friluftsliv may be difficult to...

If one of your New Year's resolutions was to improve your overall health and wellbeing, we can help you with that. It's actually not that difficult! Here are some tips to help you out. https://www.instagram.com/p/B7L293so3ci/ Start Moving Exercise is one of the best things you can do for yourself, so it's time...

It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right. Anxiety and stress affect us all and everyone is searching for a way to de-stress and calm their minds. Adding meditation...

Knowing all the 2020 wellness trends will help you ake the best possible care of yourself. By implementing just a part of these trending topics you will feel much better about yourself and well-rested. Sleep Sleep deprivation is the worst thing you can do to yourself. Sleep should not be a...

Not only are DIY face masks an inexpensive way to treat yourself at home, but there's also an endless amount of combinations to create. Tea tree oil is great for acne-prone skin, oats work well for dry skin, and honey's ideal for combination/dry skin. Try these simple face masks...

As the seasons change, so does our mood. The first weeks of fall are absolutely great for everyone that's been waiting for that crispiness in the air since last winter. After that period, many people fall into a state known as "fall melancholy" where they tend to feel nervous,...

Moon milk is becoming such a big trend that we all got curious about what it is and what it does. If you still haven't heard of this drink, you're missing out a lot. It is actually one of the oldest remedies in the book, that will help you...

No matter how toned and slim your body is, it's almost impossible to not feel a little bloated occasionally. Stomach bloat can be uncomfortable Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven...

Attention Foodies! These Are The Hottest Health Foods In Store This Winter. There's no better feeling than treating your body with wholesome, nutritious foods. Eating clean doesn't mean sacrificing taste, and health gurus on social media are always cooking up delicious food with natural ingredients. Ready to really step up...

It's the hardest part of almost everyone's day: waking up! Finding a way to get out of a warm, comfortable bed in the morning can feel almost impossible sometimes, but a renowned sleep doctor has shared some of the best ways to wake up in the morning. Waking Up Naturally Believe it...